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Yoga Retreat in Europe
A yoga retreat offers you the chance to take a break from the endless hustle and bustle of modern life and focus on your well-being.
In unique locations across Europe, where ancient traditions blend with modern comforts, you will be able to:
- restore inner peace and balance — when there aren’t a million thoughts and tasks vying for your attention, when you begin to feel the beauty of the present moment once more;
- relax your nervous system — rejuvenate your body and take your mind off all external worries;
- connect with like-minded people — where you are listened to, understood and supported.
We take care of all the organisational details: balanced meals, comfortable accommodation and a well-structured schedule based on the principles of yoga and Ayurveda. All so that you can focus entirely on yourself and your recovery.
19–25 July 2026
(6 nights, 7 days)
Travel to a yoga retreat →
Yoga Retreat near Barcelona
Peace and tranquillity are what this special spot in the mountains of Catalonia offers us.
The seven-day retreat format is the perfect opportunity to immerse yourself in the practice of yoga and meditation, completely disconnect from the hustle and bustle of city life, and recharge your batteries. During these action-packed days, you’ll have time to switch off, release built-up tension and discover a new source of energy.
Morning and evening sessions, healthy meals, meditation and plenty of time to relax — everything is designed with your comfort and recovery in mind. We hold the retreat at a historic estate in the Penedès region, just an hour from Barcelona.
Who Is This Retreat For?
Our retreat is the perfect choice for:
Busy professionals
In just a few days, amidst the picturesque landscapes of Europe, you’ll be able to completely recharge and restore your energy
Beginners
Gentle practices without excessive strain will be an excellent introduction to the world of yoga and sound healing
People in creative professions
Deep relaxation practices aimed at harmonising inner energy awaken a fresh, creative perspective on familiar things
Those experiencing emotional burnout
A combination of yoga, meditation and nature therapy in a peaceful European setting will help restore inner balance
Who Is This Retreat For?
Our retreat is the perfect choice for:
Busy professionals
In just a few days, in some of Europe’s most picturesque locations, you’ll be able to completely recharge and restore your energy
Beginners
Gentle practices without excessive strain will be an excellent introduction to the world of yoga and sound healing
People in creative professions
Deep relaxation practices aimed at harmonising inner energy awaken a fresh, creative perspective on familiar things
Those experiencing emotional burnout
A combination of yoga, meditation and nature therapy in a tranquil European setting will help restore your inner balance
Meet the Retreat Hosts
Let’s build a path together towards becoming the best version of ourselves. We tailor our classes and practices to the level of each participant on our spiritual journeys, so that you feel comfortable practising.
Roman Teos
Each of us is given the chance to understand the Universe and the essence of existence by working with our bodies and minds. I am constantly learning this from various teachers around the world and, by channelling their knowledge, experience and energy through myself, I pass on my own experience to contribute to the development of this Universe.
Olya Amitara
Yoga is the path of my development, along which I carry various ‘bags’ (aromatherapy, sound therapy, nutrition), gradually filling my journey with deeper meanings. I am incredibly excited to continue along my path with all my baggage, meeting other bright souls along the way who are heading in the same direction as me.
What to Expect at the Yoga Retreat
Morning yoga
A gentle morning practice will help wake up your body and set you up for the day ahead with clarity and energy. The sessions are suitable for all levels of experience – we adapt the intensity to suit each participant. The practice takes place in a spacious 180 m² yoga chalet with wooden floors and panoramic views of the Penedès mountains.
Yin Yoga
Evening Yin Yoga sessions will help you deeply relax your body after an active day and release accumulated tension. Holding poses for long periods in a gentle manner, combined with a meditative state, restores vitality and calms the nervous system. Yin Yoga teaches the art of slowing down and being present in the moment.
Aromatherapy
Natural therapeutic essential oils will accompany our sessions, enhancing the benefits of the classes and creating a special atmosphere. We use high-quality organic oils – lavender for calm, eucalyptus for mental clarity, and frankincense for deep meditation. The scents help you enter a state of relaxation more quickly and create a lasting memory of the retreat.
Nature and relaxation
The programme offers a harmonious blend of active recreation and the chance to spend time alone with yourself amidst nature. We will walk along mountain trails and visit the Mediterranean Sea. In your free time, you can relax by the pool or enjoy the peace and views from the terraces of the historic estate.
Sound Therapy
Sound therapy sessions with Tibetan singing bowls and a gong will create a special space for deep relaxation and healing. The healing vibrations penetrate the body, harmonise the energy centres and help you effortlessly achieve a meditative state. Sound baths relieve stress, improve sleep quality and promote deep recovery.
Spiritual Discussions
Every evening we will gather for heartfelt conversations about self-discovery and spiritual development. In a cosy atmosphere, you will be able to share your thoughts, gain new insights and find like-minded people. A special place in the programme is reserved for the transformative game of Lila – an ancient Indian practice that will help you gain a deeper understanding of your life patterns and goals.
Yoga Retreat Programme
“Summer Relaxation”
Days 2–4. Practice, nature and relaxation
- Daily yoga sessions in the Yoga Shala and outdoors, walks along forest and mountain trails around the estate, relaxation by the pool, sound healing sessions with aromatherapy, yoga nidra and evening spiritual discussions.
Day 1. Introduction and immersion
- Arrival, check-in, evening Yin yoga and sound healing. Getting to know each other over dinner.
Days 2–4. Practice, nature and relaxation
- Daily yoga sessions in the Yoga Shala and outdoors, walks along forest and mountain trails around the estate, relaxation by the pool, sound healing sessions with aromatherapy, yoga nidra and evening spiritual discussions.
Day 1. Introduction and immersion
- Arrival, check-in, evening Yin yoga and sound healing. Getting to know each other over dinner.
Day 7. Conclusion of the retreat
- Morning yoga on the open terrace with mountain views, closing circle and farewells. We head home, filled with new energy.
Days 5–6. The Sea and Transformation
- Morning yoga, a trip to the Mediterranean coast, walks on the beach, swimming, lunch in a coastal town, and evening relaxation practices. The Lila Game — life-changing, deep self-discovery and transformative practices.
Days 5–6. The Sea and Transformation
- Morning yoga, a trip to the Mediterranean coast, walks on the beach, swimming, lunch in a coastal town, and evening relaxation practices. The Lila Game — life-changing, deep self-discovery and transformative practices.
Day 7. Conclusion of the retreat
- Morning yoga on the open terrace with mountain views, closing circle and farewells. We head home, filled with new energy.
Accommodation at the Retreat
This historic estate is situated on a hill in the Penedès region, where secluded terraces offer breathtaking views of Catalonia’s mountainous landscapes and the surrounding forests. Nature creates a peaceful atmosphere and offers a special sense of tranquillity and connection with the earth.
All rooms are fully equipped and feature natural light and views of the countryside. Each space is ideal for morning meditation or an evening tea with a view of the mountains. The space is decorated in a traditional Catalan style: 300-year-old stone walls, wooden beams, arches and large windows create the atmosphere of a historic country estate.
The centre features a swimming pool with a private area for additional relaxation after your practice. A garden with mature trees and 0.8 hectares of grounds allow you to stroll amidst nature, enjoy the silence and contemplate sunrises and sunsets over the Penedès mountains.
Daily Schedule
06.30-8.00
Morning cleansing practices, yoga, pranayama, meditation
08.30-09.30
Breakfast
10.00-17.00
Walks / excursions / relaxation / spiritual gatherings / lunch
17.00-20.00
Yin yoga / meditation / dinner
20.00-21.00
Om mantra / relaxation practices
21.30-06.00
Sleep
Dates & Pricing
7-Day Yoga Retreat near Barcelona
‘Summer Relaxation’
19–25 July 2026
Pricing
The retreat takes place at a historic estate near Barcelona. Below, you’ll find the accommodation options available on the estate grounds, so you can choose the stay that best suits your needs and practice.
Standard Rooms (2 rooms remaining)
Highlights🌟: 5 standard rooms with access to 3 shared bathrooms.
Price💰: Single occupancy:€2,100
Double occupancy: €1,800 per person
Superior rooms(1 bed remaining in a double room)
Highlights🌟: 3 superior rooms, each with a private bathroom.
Price💰: Single occupancy:€2,400
Double occupancy: €2,100 per person
Terrace Suites(1 room remaining)
Highlights🌟: 4 suites, each with a private bathroom and a large terrace.
Price💰: Single occupancy:€2,600
Double occupancy:€2,400 per person
What’s Included
We always prioritise your comfort and strive to include everything you need for your stay in the retreat price, so you don’t have to worry about a thing whilst you’re relaxing with us
The price includes
Accommodation
Accommodation in comfortable rooms within a historic estate, with views of the mountains and the surrounding countryside.
Meals
Daily breakfasts, lunches and dinners, lovingly prepared using fresh local produce. Vegetarian menu.
Yoga, pranayama, meditation
All yoga and meditation practices and relaxation techniques as per the retreat programme.
Aromatherapy
Use of therapeutic essential oils to enhance the effects of the practices and create a special atmosphere.
Trip to the Mediterranean Sea
A day trip to the Mediterranean coast for walks on the beach and relaxation.
The price does not include
Flights
International flights (approximately €30 to €200 for a return journey from European countries, depending on the city of departure).
Visa
Most passport holders do not require a visa to enter Spain (Schengen Area). Please check the requirements for your nationality.
Medical insurance
You will need to take out medical insurance for the duration of your stay in Spain to protect yourself against unforeseen circumstances.
Transfer
For the convenience of participants, we will assist in organising a group or individual transfer from Barcelona or Reus airports to the estate and back.
Included
Accommodation
Accommodation in comfortable rooms within a historic estate, with views of the mountains and the surrounding countryside.
Meals
Daily breakfasts, lunches and dinners, lovingly prepared using fresh local produce. Vegetarian menu.
Yoga, pranayama, meditation
All yoga and meditation practices and relaxation techniques as per the retreat programme.
Aromatherapy
Use of therapeutic essential oils to enhance the effects of the practices and create a special atmosphere.
Trip to the Mediterranean Sea
A day trip to the Mediterranean coast for walks on the beach and relaxation.
Not included
Flight
International flight (approximately €30 to €200 return from European countries, depending on the city of departure).
Visa
Most passport holders do not require a visa to enter Spain (Schengen Area). Please check the requirements for your nationality.
Medical insurance
You will need to take out medical insurance for the duration of your stay in Spain to protect yourself against unforeseen circumstances.
Transfer
For the convenience of participants, we will assist in organising a group or individual transfer from Barcelona or Reus airports to the estate and back.
Extra Perks for Retreat Participants
Access to the Club’s private practice sessions
We provide all tour participants with free access to our database of the Club’s private practice sessions for two months following the end of the tour. Our database currently contains over 60 practice sessions of various styles and levels of difficulty, designed to work on different parts of the body, so that you can practise comfortably at a time that suits you and as often as you like.
20% discount on core courses and marathons
As a participant of our spiritual tour, you can use a 20% discount toward the purchase of one of our core courses and/or marathons within 12 months after the retreat ends. This discount applies to all of our educational programs with a duration of up to 1 month.
What Past Participants Say
See what participants have to say about our yoga retreat in Portugal. Their honest feedback will help you understand how our experience and knowledge transform people’s lives, inspiring and supporting them on their journey towards health and harmony.
Sasha and Sveta
The programme opened up a whole new understanding of life for us. We became so interested in yoga and meditation that we’re definitely going to continue practising them at home. Here, we realised first-hand that it’s possible to live differently, eat differently, and treat our bodies differently. Thanks to the chance to try all this out, we’ve seen for ourselves that this approach really does work.
Angela and Elena
This was our first trip to Portugal, and it exceeded all our expectations. Here, the beauty of nature, the energy of the ocean, wonderful cuisine and incredible food come together in a remarkable way. We were welcomed by wonderful hosts, and Roma and Olya are truly special people. A huge thank you for this unforgettable experience!
Katya and Lena
Here, I truly understood that yoga is really a connection between the soul and the body. What I remember most is Yin Yoga — I will definitely take this technique with me and practise it at home. This yoga retreat was a real transformation for me; it helped me overcome my inner fears. Thanks to the inner courage I found here, I was able to stand on the SUP—and not just once! I wish it would never end!
Ksenia and Alina
At first, I saw the yoga retreat simply as a holiday. I thought I’d meet people my own age here, but it turned out differently — and that’s not a bad thing at all! The group was really lovely, just like a family. I absolutely loved spending time with them. Now I know how to relax and meditate properly. What impressed me most was the trip to the ocean — it was simply wow! Thank you for such an unforgettable experience!
Yulia and Alex
I got much more than I expected: I felt unexpectedly deeply rested and received a powerful boost for my future development. I rediscovered yoga, meditation and aromatherapy — everything I’d long forgotten. It was my first time seeing the ocean, and it was incredible! There is such extraordinary silence and amazing nature here that I realised I had long forgotten what true peace can be like. This experience reminded me of what really matters in life.
Questions
How do I pay and book?
Booking Terms and Conditions
Just two simple steps and you’re off on a spiritual journey with us, full of wonderful experiences, vivid emotions and spiritual fulfilment! Here’s what you need to do:
1. Submit your application
2. Pay the deposit
Once we’ve received your application to join the yoga retreat, we’ll confirm whether there are any places available.
Deposit system:
First payment: €500 upon booking, which secures your place on the retreat
Second payment: €500 three months before the retreat begins
The remaining balance is payable on the first day of the retreat.
The deposit serves as confirmation of your booking. The deposit is non-refundable, as we reserve a place for you in the group and turn away other applicants. However, we may be able to refund the deposit if we find another participant to take your place. In the event of border closures or flight cancellations, the deposit will be refunded (minus any bank transfer fees, if applicable).
Before making the deposit, we recommend that you read the Disclaimer and the Offer Agreement to understand the extent of your responsibility during the trip and your activities with us, as well as the Club’s liability.
Do I need any yoga experience to take part in the retreat?
No, no experience is necessary. Our ‘Summer Relax’ yoga retreat is suitable for both beginners and experienced practitioners. We adapt all sessions to suit each participant’s level of ability. The practices are gentle, without excessive strain, with an emphasis on relaxation and recovery. The main thing is your desire to look after yourself and your openness to new experiences.
What level of fitness is required?
No special physical preparation is required. Our practices are suitable for people of all fitness levels. Morning yoga is gentle and invigorating, whilst evening Yin yoga is relaxing and meditative. We offer modifications to poses and use props (blocks, bolsters, blankets) to ensure everyone is comfortable. If you have any injuries or limitations, simply let us know in advance and we will take this into account.
What is the weather like in Barcelona and Penedès in July?
July in the Penedès region brings warm, sunny summer weather with pleasant conditions:
Daytime temperature: 28–32°C
Evening temperature: 18–22°C
Climate: dry, mostly clear
The estate is situated on a hill amidst woodland, so it is cool and pleasant in the mornings and evenings. By the pool and in the sun, it is warm enough for swimming and relaxing.
What should you bring?
– Comfortable clothing for the sessions
– A swimsuit and a towel for the beach/pool
– A light jumper for cool evenings
– Sun protection
– Personal items and any medication you may need
How do I get to the estate?
Nearest airports:
Barcelona Airport (El Prat) – 59 minutes to the estate
Reus Airport – 59 minutes to the estate
Public transport: Train: From Barcelona to Vilafranca del Penedès station
Journey time: 50 minutes
Trains run every 30 minutes
Then take a taxi to the estate (25 minutes)
Bus: Hisa bus services from Barcelona to La Llacuna Taxis and transfers:
Standard taxi (1–4 people): ~€150
Minivan (5–8 people): ~€190
Minibus (9–20 people): ~€250
⚠️ Important: Taxis from Vilafranca del Penedès must be booked at least 24 hours in advance.
We can help organise a group transfer for participants to share the cost.
What sort of food is served at the retreat? Are there any vegan options?
The retreat includes three vegetarian meals a day (breakfast, lunch and dinner), prepared using fresh local produce.
The menu is balanced, nutritious and delicious.
Vegan, gluten-free, lactose-free and other special dietary requirements can be accommodated upon prior request (please specify when booking)
Tea, water, fruit and light snacks are available throughout the day.
Please note: Lunch during the trip to the seaside is paid for separately — you can choose a restaurant and dishes to suit your taste.
Is it safe to travel alone?
Yes, it’s absolutely safe! The Penedès region and Barcelona are among the safest and most peaceful areas in Spain, with low crime rates. The estate is situated in a secluded, secure location.
Many of our participants come on their own and find a supportive environment and like-minded people within the group. You will be looked after by the organisers throughout the retreat. Solo travellers are always welcome!
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Working from home? Then you surely know this trap: the fridge is just two steps away, minimal movement, and the transition from …
Imagine your body as a complex self-renewal system that nature has fine-tuned over centuries. Intermittent fasting is not just another trendy diet …
Freshly squeezed carrot and apple juice for breakfast, green smoothie for lunch, and fresh beetroot juice for dinner – is this a …
Every day we filter our water, choose organic products, and take care of our body’s cleanliness. But for some reason, we completely …
Maha Kumbh Mela is the greatest spiritual festival in the world, the name of which has a deep sacred meaning. In Sanskrit, …
Want to know the truth about detoxication? Prepare to be surprised! Imagine an ancient castle with a perfectly adjusted filtration system – …
Ever experienced that midday energy slump when even making it to lunch feels like a challenge, or noticed your favorite jeans getting …
In 2016, scientific recognition of the importance of body cleansing processes was especially confirmed when Japanese scientist Yoshinori Ohsumi was awarded the …
At least once, each of us asked ourselves: Why are some people full of strength and energy, while others constantly feel tired? …
Each of us needs moments to stop and reflect – it is a special art of self-reflection that is important to master. …
Yantra is an amazing legacy of ancient wisdom, a sacred geometric symbol used for centuries to harmonize space and protect the home. …
Surya Yantra is an ancient sacred symbol, representing a special geometric figure that reflects the energy of the Sun (Surya). Just as …
Features of Mars transit in the signs of Cancer and Gemini. Tips for each of the 12 zodiac signs. How did we …
Yoga in Thailand is one of the most popular destinations for people seeking a harmonious and balanced life. The exotic country with …
Thailand is an amazing country that attracts travelers with its picturesque beaches and magnificent untouched corners of nature. Rich flora and fauna, …
Mount Kailas is not just a peak on the map, it is a place of power attracting pilgrims from all over the …
Nepal is a real place of strength for the modern person tired of the hustle and bustle of the city. Custom tours …
Transits of planets and potentially unsuccessful periods according to their themes The most successful days of the month and unsuccessful (empty …
Scientists have been warning about global warming for decades. From 2005 to 2019 alone, the Earth’s energy imbalance increased — the difference …
Routine kills. A feeling of fatigue and uncertainty in life appears. A person can behave as usual and look quite prosperous. And …
I still feel a sense of boundless joy when I receive information from one of the participants in our meeting. For 7 …
Singing bowls are a mystical and mysterious invention of mankind. Their sound produces a healing sound wave that can have a beneficial …
No matter how much you like your job, no matter how much time you devote to it, you cannot do without rest. …
Zazen is a type of meditation in Zen Buddhism called sitting meditation. It came to Japan from China, spread quickly, especially within …
Tourists in Japan who visit Buddhist monasteries are offered a new format of guest accommodation – shukubo. These guest houses are usually …
Shojin ryori is a traditional Buddhist cuisine in Japan. Vinikla is right in the dark middle of the doctrine of Buddhism, about …
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look …
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize …
There are times in life when everywhere, everything is bad. And then we think about what is it all for. And when …
The life of modern man is often filled to the brim with stress, forcing him to be in constant tension. Not having …
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension …
Depression is becoming increasingly common in today’s world. Data from the World Health Organization is staggering: more than 300 million adults are …
When it’s raining, cloudy, or slushy outside, we often observe changes in mood — sadness, gloominess, apathy, decreased self-esteem, or even irritability. …
Every day of our modern life is filled with many tasks, the solution of which can be difficult and requires effort. There …
For many years we have been studying the cultural and social differences between the West and the East. Each parenting paradigm may …
According to doctors, from 30 to 50% of the adult population suffer from insomnia or have problems falling asleep. Some solve this …
Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, …
Is it possible to do yoga if you have a family and children, and go to work every day? I think that …
Pure warm water cures 99% of diseases. Chinese experience. Only by visiting China in person can you understand how amazing and unique …
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world …
You can truly relax, reboot your mind, get rid of stress, and get an unforgettable experience only at yoga retreats. Today we …
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about …
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes …
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but …
What is correct breathing? A person can live without food for more than a month. A person can live without water for …
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? …
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of …
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the …
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All …
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile …
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the …
Five of the best places to snorkel this fall Snorkeling is an acquaintance with the underwater world in all its glory without …
Best Coconut Laddu Recipe In honor of Ganesh Chaturthi on August 22, 2020, we decided to share a recipe for delicious and …
Every person’s body contains adipose tissue. It performs various functions important for the functioning of the body, the main ones being: saving …
Why is this happening to me? Why do two people living nearby “live in different realities”? Are you sure that your world …
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is …
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they …
A traditional woman is considered a “fragile creature,” what kind of strength can we talk about? In yoga, this power is called …
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits …
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises …
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, …
Happiness wandered around the world and granted wishes to everyone who met along the way. One day, due to carelessness, Happiness fell …
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as …
Refusal to eat for a short period is perceived in different ways. For some people, this means prevention and an integral part …
The concept of the five elements (primary elements) is one of the fundamental principles of Chinese qigong. It is also used in …
“Leave communication with the bad, Make acquaintance with the worthy. The bad one will push you to hell, The worthy one will …
“Every person on earth, no matter what he does, plays a major role in the history of the world. And usually, he …
More and more people are striving for a healthy lifestyle, because… when the body is sick, life is focused only on recovery. …
The Indonesian island of Bali attracts many tourists from all over the world with its beauty, exoticism, and spirituality. One of the …
Who is this course for? The “Playing Yoga” course is suitable for those children who know what yoga is, as well as …
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