Grahas are not simply planets. They are cosmic forces that capture our consciousness. When Jupiter (Guru) enters the sign of its exaltation, …
3-Day Detox
Imagine being able to reset your body, release toxins, and recharge your energy in just 3 days. This short yet effective detox course is designed for those who want to quickly restore a sense of lightness in the body and clarity in the mind.
That’s why we created our 3-Day Detox Program — a gentle body-cleansing experience based on ancient practices and modern scientific knowledge. In just 72 hours, you will be able to:
- reboot your body’s natural cleansing mechanisms;
- give your digestive system a much-needed rest;
- activate the body’s self-repair processes.
Join our detox program and give your body the care it truly deserves.
Why It Feels Easy and Comfortable with Us
All course materials are available online and can be accessed from any device. You can go through them at your own pace and return to them whenever you need.
We use a modern and reliable platform to host all program materials, ensuring smooth and uninterrupted access.
Simply submit your application to join the program. No complicated registration process and no unnecessary steps.
All materials are carefully organized and include step-by-step guidance to make your detox experience as smooth and comfortable as possible.
All course materials are available online and can be accessed from any device. You can go through them at your own pace and return to them whenever you need.
We use a modern and reliable platform to host all program materials, ensuring smooth and uninterrupted access.
Simply submit your application to join the program. No complicated registration process and no unnecessary steps.
All materials are carefully organized and include step-by-step guidance to make your detox experience as smooth and comfortable as possible.
What can change in your life after a 3-day detox
A long-awaited sense of lightness
Forget bloating and heaviness in the stomach. From the very first day of the detox, you’ll begin to feel your body becoming lighter and more mobile. Carefully selected foods will help support digestion, reduce water retention, and make movement feel freer and easier. You’ll be able to wear your favorite clothes comfortably again.
Your body will function better
Your body will begin to work like a well-tuned system. Its natural cleansing pathways will be activated: the liver, kidneys, and intestines will function more efficiently. You’ll leave digestive discomfort behind and discover a nourishing eating rhythm that truly suits you.
Your energy and healthy sleep will return
Say goodbye to chronic fatigue and sleepless nights. After cleansing the body, you’ll wake up feeling refreshed and energized. No more daytime drowsiness or energy crashes — your days will become more productive from morning to evening. Healthy sleep will return naturally.
Your appearance will improve
Inner changes will be reflected in the way you look. Your skin will become clearer and more radiant, puffiness under the eyes will decrease, and your eyes will look brighter and more alive. You’ll notice that compliments about your fresh and well-rested appearance become a regular part of your life.
A new quality of life will emerge
Three days of mindful detox can become the starting point for a whole new way of living. You’ll learn to better understand your body’s signals and build a deeper connection with yourself. The meditation and yoga practices introduced during the detox will become reliable tools for managing stress and emotions. You’ll notice yourself becoming calmer and more balanced in everyday situations.
Your relationship with food will change
A 3-day detox can help you rethink your eating habits. You’ll learn to distinguish true hunger from emotional cravings, and understand which foods give you energy and which ones drain it. This experience can become the foundation for a healthy lifelong relationship with food.
Authors and Facilitators of the Detox Programmes
All of our programmes are the result of many years of practice, continuous learning, and a deep understanding of the body’s natural cleansing processes.
Roman Teos
My journey began with an in-depth study of ancient Vedic texts in India, where I discovered the inseparable connection between cosmic cycles and human health. As an astrologer and numerologist with many years of experience, I found that detox practices are especially effective on certain days of the lunar calendar, which fully aligns with ancient knowledge about the harmony between human beings and the Universe.In my work, I help people find their own unique path to health through an understanding of natural cycles and ancient cleansing practices. This holistic approach makes it possible to achieve not only physical purification, but also a deep energetic reset.
Olya Amitara
My path towards a holistic understanding of health began with the study of Ayurveda — the ancient science of life. But I soon recognised the gap between ancient knowledge and modern realities: not only have food products changed, but so has the rhythm of human life itself.That is why I complemented my knowledge with modern nutrition science, creating a unique synthesis of ancient wisdom and a scientific approach. Today, I help people transform their health through simple yet effective nutrition and lifestyle practices. My programmes balance the ancient knowledge of Ayurveda with modern nutritional research, adapted to the pace of contemporary life.
Architecture of the 3-Day Detox Program
The body’s natural cleansing process is activated through one of the oldest and most effective methods — mindful fasting. Detoxification becomes gentle and comfortable thanks to carefully selected Ayurvedic practices that help the body prepare for deep cleansing.
Information Stage
- Introductory information
- Contraindications for fasting
- Transition to a lighter diet
- What to prepare before fasting
- Answers to frequently asked questions
Day 0 – Preparation
- Cleansing before fasting
- Enema recommendations
- Motivational audio
Day 1 – Beginning the Journey
- Morning exercises
- Daily recommendations
- The tongue as a mirror of health
- Motivational audio
- Pranayama breathing techniques
- Evening practices and self-massage
- Yoga Nidra
Day 2 – Deepening the Practice
- Continued morning exercises
- Enhanced breathwork
- Evening practices and Yoga Nidra
- Special self-massage techniques
Day 3 – Completion and Recovery
- Morning practices
- Special recommendations for breaking the fast
- Digestive system activation procedure
- Evening Chandra Namaskar practice
- Final Yoga Nidra
Duration and format of the program materials
A flexible schedule and easy-to-follow materials will make your detox experience as comfortable as possible.
Program duration: 3 days
Just 3 days of mindful fasting can give your body a powerful boost toward recovery and cleansing. The results of this short yet effective practice can stay with you for several months.
10 days of access to the materials
You will receive access to the program materials 2 days before the fasting period begins, giving you enough time to prepare and gather everything you need. This also allows for a smooth and safe completion of the fasting process.
Online format
The program can be completed independently at any time of the year. The materials describe the entire process and provide all the guidance you need.
Contraindications for the 3-Day Detox
Before starting the fasting program, it is extremely important to make sure you do not have any contraindications, in order to protect your health.
Pregnancy or breastfeeding — during these periods, the body requires a regular intake of nutrients to support the health of both mother and baby.
Acute or chronic conditions during a flare-up — in these cases, the body needs additional energy and resources to recover, and fasting may weaken its defenses.
Severe forms of diabetes or other endocrine disorders — fasting may cause dangerous fluctuations in blood sugar levels and disrupt hormonal balance.
Exhaustion or being underweight — in this state, the body needs nourishment and recovery rather than additional dietary restrictions.
Pregnancy or breastfeeding — during these periods, the body requires a regular intake of nutrients to support the health of both mother and baby.
Acute or chronic conditions during a flare-up — in these cases, the body needs additional energy and resources to recover, and fasting may weaken its defenses.
Severe forms of diabetes or other endocrine disorders — fasting may cause dangerous fluctuations in blood sugar levels and disrupt hormonal balance.
Exhaustion or being underweight — in this state, the body needs nourishment and recovery rather than additional dietary restrictions.
If you have any of the contraindications listed above, we advise you to refrain from fasting and consider an alternative, gentler detox programme. You are always welcome to contact us for advice so that we can help you choose the option that suits you best.
IMPORTANT: Participation in the fasting program despite contraindications is entirely at your own risk, and you accept full responsibility for any possible health consequences.
Additional Benefits
Detailed program
You will receive a step-by-step plan for each day of fasting, with clear instructions and recommendations. This structured approach will help you move confidently through the entire process, always knowing exactly what to do at each stage.
Simple techniques
We use only accessible techniques and basic products that can be found almost anywhere in the world. You won’t need to search for rare ingredients or purchase special equipment — everything is designed to be simple and effective.
Discounts for returning participants
Detox is most effective when practiced regularly, which is why we offer a 20% discount to our returning participants.
A year-round detox program
Spring and autumn are natural periods of transition, when the body especially needs cleansing and support. Completing a detox twice a year can help your body adapt harmoniously to seasonal changes and maintain healthy balance.
Access to the program materials
All program materials are available to you at any time of day, without restrictions. You can build your detox schedule in the way that works best for you.
Multiple payment options
You can pay using any method that is most convenient for you: Visa/Mastercard, Privat24/Monobank, PayPal/IBAN.
3-Day Detox Program Pricing
High-quality materials, a science-based approach, and a method that is easy to apply in real life.
Self-Guided
€40
- Choose the most convenient start time
- 3-day cleansing program
- 10 days of access to the materials
- Money-back guarantee on the first day if the program is not right for you
Marathon
€40
- Marathon starts: November 2026
- Marathon duration: 5 days — 2 days of preparation and 3 days of detox
- 10 days of access to the detox materials
- Communication and support in a private Telegram group
Gift certificate
Want to give a truly special gift that will be remembered for the rest of your life? Allow changing life for the better!
Our gift certificates are not just beautiful cards, but a key to amazing transformations and discoveries. You can choose any program from our catalog:
- Meditation and yoga courses
- Aroma diagnostics
- Self-development marathons
- Personal consultations
- Detox programs
- ...and much more!
Why is this the best gift?
Development and self-improvement are truly priceless gifts that open doors to new possibilities. Unlike ordinary gifts, the results of this journey to oneself will stay with a person forever, creating a solid foundation for a happy and conscious life. This is a unique opportunity to start positive changes that will affect all areas of life and bring long-awaited transformations. Such an unusual and deeply personal present will not only be remembered for a long time – it can become a turning point in the life of your loved one.
How does it work?
- choose any program
- receive a beautifully designed certificate (PDF or JPG)
- print or send electronically
- activation period – 6 months
Order a gift certificate right now and give a journey to harmony and self-discovery!
Trial lesson - free of charge
We invite you to try one free lesson from the “3-Day Detox” program materials so you can get a feel for our approach and teaching style.
Our other courses and programs
Aroma Diagnostics
Aroma Diagnostics is a unique method for diagnosing and correcting a person’s psycho-emotional and physical state, through which the hormonal system can be regulated quickly and painlessly, without causing the body to become accustomed to the chemical substances in essential oils
My Successful Year
By transforming our inner world, by changing our mindset, and by self-exploration, we are able to influence the world around us. Over the course of four days of practice in this course, you will be able to fully plan your year, addressing your intellectual, physical, social and spiritual spheres.
Vedic rituals
The annual cycle of Vedic rituals is a path to harmony with cosmic rhythms and the forces of nature. Ancient sages created a system of sacred practices that help a person make the most effective use of each month’s energies for spiritual development and material prosperity.
Dharma Code
This is a guide for those who are at the very beginning of their journey toward the “higher arithmetic of their Soul.” It is a conscious attempt to reveal just a few secrets and understand the primordial properties of the multitude of numbers contained in Unity. The life of any being is described by a specific sequence of combinations of multiplication, division, addition, or subtraction — it remains to be seen which one is yours!
Testimonials from Our Other Courses and Programs
See what other participants are saying about our courses, programs and marathons. We are truly excited to be a part of making a positive difference in their lives. If you’re not already with us, try one of our courses and share your impressions and feedback. Maybe your feedback will inspire someone else, and you will be a part of positive changes in their life.
Questions
Is a three-day fast safe?
The programme has been designed to work in harmony with the body’s natural processes. A three-day fast is the ideal duration for a safe detox. Before starting the programme, you will receive full instructions on how to prepare and a list of contraindications.
How can I tell if the programme is right for me?
If you have never tried a three-day fast before, our programme could be an excellent first step towards a healthier lifestyle. However, please ensure you read the list of contraindications before starting the programme. If you have any concerns or suffer from any chronic conditions, we strongly recommend that you consult your doctor beforehand.
What else does the programme involve apart from fasting?
The programme includes a preparatory phase, Ayurvedic practices, special exercises, supporting video tutorials and a plan for coming off the fast. You will receive full support at every stage.
How difficult is it to do a detox on your own?
The programme is designed to be as clear as possible, with detailed instructions for each day.
When will the first results be available?
The first changes are noticeable as early as the second day of the programme: sleep improves, you feel lighter, and your mind becomes clearer. The full benefits of the detox become apparent once you have properly come off the fast.
How can you avoid slipping up during a detox?
The programme includes daily support: motivational videos, a detailed action plan and the option to contact the programme’s creators if needed. This helps you successfully complete all stages of the detox.
How often can you do a three-day detox fast?
You can follow this programme every six months (twice a year – in spring and autumn). This is the ideal frequency for maintaining good health and preventing the build-up of toxins. There should be a minimum gap of two months between courses to allow the body time to fully recover and consolidate the results of the previous detox.
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