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1-Day Detox
Ancient Vedic texts describe special days known as Ekadashi — days when nature itself helps the body cleanse, reset, and renew. Even one such day can have a powerful effect on your well-being, bringing a sense of lightness, renewed energy, and mental clarity. This is not magic — it is ancient wisdom refined over thousands of years.
Our 1-Day Detox Program is designed to align with the lunar cycle and the body’s natural biorhythms. During Ekadashi, a 36-hour fast is often easier to complete, while its benefits may feel even more profound. It is a time when the body is especially supported in its natural cleansing and renewal processes.
We have combined ancient wisdom with modern wellness practices to make your journey to better health as effective and comfortable as possible. You will receive support from experienced specialists, clear guidance, and proven techniques. Detoxing on Ekadashi can become a regular part of your wellness routine — just two days a month for deep cleansing and recovery.
Discover the power of detox in harmony with nature’s rhythms.
Why It Feels Easy and Comfortable with Us
All course materials are available online and can be accessed from any device. You can go through them at your own pace and return to them whenever you need.
We use a modern and reliable platform to host all program materials, ensuring smooth and uninterrupted access.
Simply submit your application to join the program. No complicated registration process and no unnecessary steps.
All materials are carefully organized and include step-by-step guidance to make your detox experience as smooth and comfortable as possible.
All course materials are available online and can be accessed from any device. You can go through them at your own pace and return to them whenever you need.
We use a modern and reliable platform to host all program materials, ensuring smooth and uninterrupted access.
Simply submit your application to join the program. No complicated registration process and no unnecessary steps.
All materials are carefully organized and include step-by-step guidance to make your detox experience as smooth and comfortable as possible.
What Happens in Your Body After Detoxing on Ekadashi
Digestive reset
On these special days, digestive activity naturally slows down, allowing the gastrointestinal system to rest more deeply and supporting effective cleansing and recovery.
A feeling of lightness in the body
Natural cycles help enhance the body’s cleansing processes, often leading to a noticeable sense of lightness as early as the next day.
Improved sleep
Alignment with natural rhythms helps restore healthy sleep-wake cycles, making rest deeper and more restorative.
A powerful boost of energy
As the body’s natural recovery processes become more active, energy levels and overall productivity may noticeably improve.
Natural renewal
Enhanced cellular renewal can have a visible effect on the skin and overall well-being, often more noticeably than with ordinary fasting.
Mental clarity
Ancient practices describe these days as especially powerful for achieving clarity of mind and enhancing intuition through deeper alignment with natural cycles.
Authors and Facilitators of the Detox Programmes
All of our programmes are the result of many years of practice, continuous learning, and a deep understanding of the body’s natural cleansing processes.
Roman Teos
My journey began with an in-depth study of ancient Vedic texts in India, where I discovered the inseparable connection between cosmic cycles and human health. As an astrologer and numerologist with many years of experience, I found that detox practices are especially effective on certain days of the lunar calendar, which fully aligns with ancient knowledge about the harmony between human beings and the Universe.In my work, I help people find their own unique path to health through an understanding of natural cycles and ancient cleansing practices. This holistic approach makes it possible to achieve not only physical purification, but also a deep energetic reset.
Olya Amitara
My path towards a holistic understanding of health began with the study of Ayurveda — the ancient science of life. But I soon recognised the gap between ancient knowledge and modern realities: not only have food products changed, but so has the rhythm of human life itself.That is why I complemented my knowledge with modern nutrition science, creating a unique synthesis of ancient wisdom and a scientific approach. Today, I help people transform their health through simple yet effective nutrition and lifestyle practices. My programmes balance the ancient knowledge of Ayurveda with modern nutritional research, adapted to the pace of contemporary life.
Architecture of the 1-Day Detox Program
The program is structured in a clear and logical sequence to make your detox experience as comfortable and effective as possible.
Preparation Stage
- Introduction to the program
- Important contraindications to fasting
- Preparation checklist
- Answers to frequently asked questions
Day 1 — Water Fasting
- Detailed recommendations for the day
- Morning practices (starting at 6:30 AM)
- Tongue diagnosis technique
- Evening practices (starting at 7:00 PM)
Day 2 — Breaking the Fast
- A proper breakfast at 7:00 AM
- Recommendations for returning to your regular diet
Program Duration and Format
A simple path to deep cleansing
36 hours of mindful detox
The program is centered around one day of fasting on the special day of Ekadashi, when your body is most ready for cleansing. This is enough time to activate the body’s natural renewal processes. These 36 hours of mindful detox can become a powerful step toward improving your overall well-being.
2 days of access to the materials
You will receive full access to all program materials for two days. This includes detailed preparation guidelines, a set of special practices for the fasting day, and clear instructions on how to break the fast properly. All materials are designed to make your experience as comfortable and effective as possible.
Self-paced format
The program is designed for independent completion at a pace that feels right for you. You can choose suitable detox days based on the Ekadashi calendar we provide. All necessary materials and instructions are included in the program.
Contraindications for the 1-Day Detox
Although a one-day detox is considered a fairly gentle cleansing practice, there are certain conditions in which fasting should be avoided. Your safety is our top priority, so please review the contraindications carefully.
This program is not suitable if you have:
Pregnancy or breastfeeding — during these periods, the body requires a regular intake of nutrients to support the health of both mother and baby.
Acute or chronic conditions during a flare-up — in these cases, the body needs additional energy and resources to recover, and fasting may weaken its defenses.
Severe forms of diabetes or other endocrine disorders — fasting may cause dangerous fluctuations in blood sugar levels and disrupt hormonal balance.
Exhaustion or being underweight — in this state, the body needs nourishment and recovery rather than additional dietary restrictions.
Pregnancy or breastfeeding — during these periods, the body requires a regular intake of nutrients to support the health of both mother and baby.
Acute or chronic conditions during a flare-up — in these cases, the body needs additional energy and resources to recover, and fasting may weaken its defenses.
Severe forms of diabetes or other endocrine disorders — fasting may cause dangerous fluctuations in blood sugar levels and disrupt hormonal balance.
Exhaustion or being underweight — in this state, the body needs nourishment and recovery rather than additional dietary restrictions.
If you are unsure whether this detox is right for you, please consult a nutritionist or the authors of this program.
Additional Benefits
Free 1-Day Detox Programme
We created this programme to be completely free so that everyone can access ancient wisdom and modern detox practices. Health should be available to all.
Ekadashi Calendar
To plan your detox, you can use the Ekadashi Calendar, which is freely available on Roman Teos's website. There you will find all the beneficial dates for your practice.
Step-by-Step Action Plan
You will receive detailed instructions for each stage of your detox. We have thoroughly described all the necessary practices and techniques so that your experience is as comfortable and effective as possible.
Self-Diagnostic Techniques
In the programme materials, you will find simple yet powerful techniques to monitor your body's condition before, during, and after the detox.
Cost of the 1-Day Detox Programme
Quality materials. Science-based approach. Easy-to-apply methodology.
Self-Guided
Free
- Begin anytime on Ekadashi days
- 2-day access to all materials
- Optional consultation with a nutritionist if needed
Our other courses and programs
Aroma Diagnostics
Aroma Diagnostics is a unique method for diagnosing and correcting a person’s psycho-emotional and physical state, through which the hormonal system can be regulated quickly and painlessly, without causing the body to become accustomed to the chemical substances in essential oils
My Successful Year
By transforming our inner world, by changing our mindset, and by self-exploration, we are able to influence the world around us. Over the course of four days of practice in this course, you will be able to fully plan your year, addressing your intellectual, physical, social and spiritual spheres.
Vedic rituals
The annual cycle of Vedic rituals is a path to harmony with cosmic rhythms and the forces of nature. Ancient sages created a system of sacred practices that help a person make the most effective use of each month’s energies for spiritual development and material prosperity.
Dharma Code
This is a guide for those who are at the very beginning of their journey toward the “higher arithmetic of their Soul.” It is a conscious attempt to reveal just a few secrets and understand the primordial properties of the multitude of numbers contained in Unity. The life of any being is described by a specific sequence of combinations of multiplication, division, addition, or subtraction — it remains to be seen which one is yours!
Testimonials from Our Other Courses and Programs
See what other participants are saying about our courses, programs and marathons. We are truly excited to be a part of making a positive difference in their lives. If you’re not already with us, try one of our courses and share your impressions and feedback. Maybe your feedback will inspire someone else, and you will be a part of positive changes in their life.
Questions
What Is Ekadashi and Why Detox on Ekadashi Days?
Ekadashi is the 11th day following the full moon and new moon, when the moon exerts a special influence on our body. On these sacred days, appetite naturally decreases, metabolism accelerates, and the body’s natural cleansing processes become activated.
This is precisely why detoxing on Ekadashi days is easier and significantly more effective. This ancient wisdom has been successfully applied for thousands of years and is rooted in deep understanding of the lunar cycles’ influence on human health.
Can You Drink Water During Detox?
Yes, staying hydrated is essential during a detox. It is recommended to drink plenty of pure water at room temperature to maintain proper hydration and support your body’s natural cleansing processes.
How to Prepare for Your Detox?
We recommend transitioning to lighter meals a day before your detox begins. Avoid heavy foods and ensure you get quality sleep to prepare your body. Detailed preparation guidelines are included in your programme materials.
Can You Continue Your Daily Activities During Detox?
Yes, the programme is designed so you can maintain your regular daily routine while detoxing. However, we recommend reducing physical activity and allowing yourself more rest during this time to support your body’s cleansing process.
What Should I Do If I Feel Weak During Detox?
The programme materials include special practices and recommendations to help you maintain your energy throughout the detox. If you experience significant discomfort, you can pause the detox and gradually ease out of it at your own pace.
How Often Should You Do a Detox?
The 1-day detox can be safely practised twice a month on Ekadashi days. This is the optimal frequency to maintain your health and support your body’s natural rhythms.
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