This article is for educational purposes only and is not medical advice. Please consult a doctor before starting these practices — especially …
Meditation course “Inner support 1.0"
Daily bustle drowns out the quiet voice of inner wisdom, depriving us of important clues. But we just have to stop and listen and discover the source of true strength and peace.
Imagine when this wisdom becomes available daily, when the morning begins not with bustle and anxiety, but with a deep sense of inner harmony. When the morning light fills not only the room but also your heart…
We invite you on an amazing journey to yourself in our meditation course “Inner Support”. Just as a quiet river carries its waters through the centuries, this ancient practice will help you open the door to the world of inner silence, where true answers are born, and true support is found.
Whether you’re just beginning to meditate or are already familiar with the practice, our online course will guide you to a deeper understanding of yourself. Here you will find more than techniques – a sacred space to discover your true nature, where every breath brings you closer to living in harmony with yourself and the world.
Why is it comfortable with us?
You have access to course materials anytime, anywhere in the world, from any device
Our independent learning platform comes with dedicated technical support
Your payment is secure, and we offer a full refund within 2 days if you're not satisfied with the course
During the course, you can communicate directly with course organizers
How will this course change your life?
You will gain the art of harmonious relationships
Seven ancient Buddhist meditation practices will help you find inner balance and tranquility. These changes will naturally affect all areas of life - from family relationships to the release of creative potential. Like circles on water, your inner harmony will spread to the world around you.
Your emotions will become your strength
The "Inner Support" meditation course will strengthen your inner core, and you will become more resistant to stressful situations - you will learn an effective technique for managing emotions, beneficial both in meditation practice and everyday life.
You will discover the gift of concentration
When you begin to practice meditation, by going deeper within yourself, you cultivate emotional stability. This enhances your focus, allowing you to concentrate on one task or object better and longer. You learn not to be distracted by external sounds, pictures and smells and become completely immersed in your task that needs to be completed.
You will awaken your true nature
The ancient practice of meditation will open up new horizons of self-knowledge for you. On this path, personal growth is inextricably linked with spiritual development - after all, all the answers and possibilities already exist within you. Our course will help you hear the wisdom of your heart.
Your sleep will be deep and healthy
The practice of meditation promotes relaxation and improves sleep quality. This occurs due to changes in brain function - after meditation, the excitation centers in the brain become more stable, so the hormonal balance is gradually equalized. This is reflected in the lengthening of the deep sleep phase, after which you wake up more rested and fresh. After our meditation course, you will again feel cheerful and energetic every day.
You will unlock your spiritual potential
The ancient meditation technique that you will learn in our course will open up new horizons and opportunities for development. Personal growth goes hand in hand with spiritual development. You just need to return to yourself and hear your inner voice again - and the Buddhist meditation practice in our course will help you with this. All it takes is 21 minutes a day!
Authors of the meditation course “Inner Support”
We adapt ancient knowledge and practices to the modern lifestyle, passing them through ourselves, and making them more understandable and applicable in current life. Let’s build the path to a better version of ourselves together.
Roman Teos
Each of us is given a chance to understand the Universe and the essence of being through working with our body and consciousness. I constantly learn this from different teachers around the world, and by channeling the flow of their knowledge, experience, and energy through myself, I pass my experience forward to make my contribution to the development of this Universe.
Olya Amitara
Yoga is my path of development, along which I pick up different bags (aromatherapy, sound therapy, nutritiology), gradually filling my journey with deeper meanings. I'm incredibly excited to move forward on my path with all my baggage, meeting other bright souls who are going in the same direction as I am.
The architecture of the meditation course “Inner Support”
The Inner Support course consists of 7 consecutive stages, each of which helps you gradually deepen your meditation practice. At each stage, your day will be organized as follows.
Morning (3-5 minutes): explanation
This important time helps you start your day right and prepare for meditation. A short video greeting from the course presenters will prepare you for your daily meditation practice. You will receive basic recommendations for the current stage of meditation:
- key aspects of today's practice
- what is important to remember
- what to pay special attention to
Before lunch (21 minutes): meditation
The basic meditation practice of the day. At this time, you master a new technique or deepen an already familiar one. We have specifically chosen the optimal duration that allows you to achieve a deep state and at the same time easily fits into your schedule:
- preparation for meditation
- practice with voice accompaniment
- smooth ending
Day (25-30 minutes): listening to an audiobook
The theoretical part of the course is presented in the format of an audiobook that you can listen to at a time convenient for you. It contains the most important information that helps you better understand the meaning of the practice and principles of meditation. In the audiobook, you will find the following important topics:
- history of the origin of the technique
- the philosophical basis of practice
- recommendations for nutrition and daily routine
- tips for integrating practice into everyday life
Evening (10 minutes): Relaxation
Evening practice is a special time to end the day gently and prepare for a healthy sleep. These 10 minutes will help you release all the stress and anxiety accumulated during the day. Regular evening practice significantly improves the quality of sleep and morning awakening. Evening practice includes:
- relief from the stress of the day
- deep relaxation techniques
- practice of ending the day mindfully
- preparing for a healthy sleep
Duration and form of training
The most comfortable rhythm and format of training materials
Course duration 7 days
It will only take you one week to get acquainted with the ancient art of meditation and begin practicing. Daily classes will take only half an hour of your time. This is enough to master the meditation technique and learn to apply it in everyday life.
Access to materials for 60 days
After purchasing the course, you receive unlimited access to all materials for 60 days. This will allow you not only to master the technique in the first week, but also to periodically return to practice, deepen your knowledge, and improve your skills at your rhythm.
On your own or in a marathon
You can choose a training format that is convenient for you. Take the course yourself at any time convenient for you - just take a week and study at your own pace. Or join the marathon, where you will receive the support of the Club and like-minded people who, like you, are interested in spiritual development. Both beginners and practitioners already familiar with meditation techniques participate in the marathon. Together we support each other, share experiences, and develop.
Who Needs Inner Support
This meditation course offers effective tools to master meditation and strengthen your inner core. If you are attracted to the ability to plunge into a state of deep relaxation, and it is important for you to feel resilient and strong inside, then the “Inner Support” course is the right decision. This program is especially suitable for the following groups of people:
For those who are looking for a way to cope with stress and want to learn how to use meditation in everyday life to find inner balance.
For those who have already tried meditation, but struggled to practice regularly and now want to return to the practice with the right approach.
For beginners who are taking their first steps in meditation and want to learn an effective technique under the guidance of experienced mentors.
For people in search of their own method of meditation, who are ready to discover an ancient, time-tested technique.
Additionally
Detailed program for everyday
Each day of the course is detailed in terms of practices and the recommended time for their implementation. Consistent practice day after day will help you develop healthy and beneficial habits for regular meditation.
Optimal time to practice
Most practices take an average of 30 minutes per day. We've divided them into short, effective blocks that can easily fit into your daily routine and don't require drastic changes to your schedule.
Convenient payment methods
We have made the payment process as simple and secure as possible. Choose the method that is most convenient for you: by bank card, electronic money or through mobile banking.
Expert support
Throughout the course, you receive online support from experienced meditation instructors. We provide personalized feedback on your practice and recommendations for more effective mastery of techniques.
24/7 access to materials
All course materials are available 24/7 on our learning platform. You can study at any convenient time, review previous lessons, and practice at your own pace for 60 days.
Special conditions for graduates
We provide a permanent 20% discount to those who have already taken this course. This allows you to return to practice and deepen your skills on more favorable terms.
Cost of the meditation course "Inner Support 1.0"
High-quality materials in simple language, practical application of new knowledge, an ancient effective method in modern adaptation
On one's own
50€
- Access to course materials for 60 days
- The ability to work out at your own pace
- Online support and feedback
Marathon
50€
- Marathon starts on: July 2026
- Marathon duration 7 days
- Access to course materials for 60 days
- Support and communication in a closed Telegram group
Gift certificate
Want to give a truly special gift that will be remembered for the rest of your life? Allow changing life for the better!
Our gift certificates are not just beautiful cards, but a key to amazing transformations and discoveries. You can choose any program from our catalog:
- Meditation and yoga courses
- Aroma diagnostics
- Self-development marathons
- Personal consultations
- Detox programs
- ...and much more!
Why is this the best gift?
Development and self-improvement are truly priceless gifts that open doors to new possibilities. Unlike ordinary gifts, the results of this journey to oneself will stay with a person forever, creating a solid foundation for a happy and conscious life. This is a unique opportunity to start positive changes that will affect all areas of life and bring long-awaited transformations. Such an unusual and deeply personal present will not only be remembered for a long time – it can become a turning point in the life of your loved one.
How does it work?
- choose any program
- receive a beautifully designed certificate (PDF or JPG)
- print or send electronically
- activation period – 6 months
Order a gift certificate right now and give a journey to harmony and self-discovery!
Trial lesson - free
Experience one free lesson from the Inner Support meditation course to explore our teaching methodology.
Our other courses and programs
Aroma diagnostics
Aromadiagnostics is a unique method of diagnosing and correcting the psycho-emotional and physical state of a person, with the help of which it is possible to correct the hormonal system quickly and painlessly, without causing the body to become accustomed to the chemical substances of essential oils that affect it.
More details about the course →
My successful year
By changing our inner world, by changing our thinking, by studying ourselves, we are able to influence the world around us. In 4 days of practice on this course, you will be able to fully plan your year, working through the intellectual sphere, physical plane, social life and spiritual sphere.
More details about the course →
Dharma Code
This is a guide for those who are at the very beginning of the path to the “higher arithmetic of their Soul”. A conscious attempt to reveal just a few secrets and understand the original properties of the multitude of numbers contained in Unity. The life of any creature is described by a specific sequence of combinations of multiplication, division, addition or subtraction – it remains to find out which is yours!
More details about the course →
Reviews about our courses and programs
See what other participants say about our courses, programs, and marathons. We are genuinely happy to be part of the positive changes in their lives. If you haven’t joined us yet, take one of our courses and share your impressions and feedback. Perhaps your review will inspire someone else and become part of positive changes in their life.
Questions
I have already tried different meditations, but it doesn’t work for me
You will begin to succeed if you practice meditation regularly, even if you only have 10 minutes, and if you practice one meditation technique. Some do it faster, some take longer. So many factors can influence the quality of your meditation: your previous experiences, environment, the amount of stress in your life, and even your diet affect your meditation. Each of these aspects in life needs to be analyzed, revised, and changed – then the quality of meditation will change.
I am a Christian/Muslim/atheist, can I meditate?
Our meditation techniques are not related to religion. Meditation connects you with your soul, with your inner self. Regardless of your religion, meditation will help you better understand yourself while discovering your values, and becoming a more balanced and harmonious person.
Do I have to become a vegetarian to learn meditation?
If you want to try meditation and make it your daily practice, you can maintain your regular diet. You decide to switch to a healthier diet. In our course, we provide nutritional recommendations.
How long does it take to learn this meditation technique?
To understand the meditation technique offered in our course, you will need 7 days. To master it, everything will depend on you. Regular practice will bring you faster results.
Is there any support after the training?
For marathon participants, we leave the opportunity to communicate in a group for half a year after completing the course. We also offer participation in the meditation marathon to everyone who has previously taken our course – practice helps not to give up meditation and continue to master it, and with like-minded people, it is always easier. We also offer participants in all our courses communication in closed webinars, where we address all questions, and share interesting discoveries, and revelations from our experience and practices.
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