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Yoga Course “Foundation of Longevity”
Over a thousand years ago, yoga was used as a tool to connect the body and soul, the physical and the spiritual. In today’s world, yoga is used solely as a means of physical wellness. Most yoga teachers overlook the impact of yoga on our emotions, state of mind, mood, and overall well-being.
We have compiled comprehensive knowledge about yoga as a complete system for developing a harmonious personality in the “Foundation of Longevity” course. A foundation is the basis of any concept, any project, and any phenomenon. Without a solid foundation, there will be no future, no development. 8-Step Yoga is a fundamental foundation that encompasses a complete body of knowledge covering lifestyle, relationships with others and with oneself, a healthy body, and a stable mind. All of this together forms the basis, the foundation of a fulfilling, harmonious, healthy, and long life.
In our course, we share the structure and concepts of 8-Step Yoga in clear, accessible language. We reveal to you knowledge that was previously available only to a select circle of practitioners—those who dedicated their lives solely to spiritual growth. Today, you have the opportunity to use yoga practices to learn how to harmoniously combine material development and spiritual growth in your life.
This online yoga course is structured to immerse you in new concepts sequentially and gradually. The specific order in which information is presented in the “Foundations of Longevity” course allows you to learn
Why Study With Us
You have access to course materials anytime, anywhere in the world, and from any device
We have our own standalone learning platform with responsive technical support
We offer secure payment systems and a money-back guarantee if you’re not satisfied within 2 days
During the course, you’ll have the opportunity to communicate directly with the course organizers
You have access to course materials anytime, anywhere in the world, and from any device
We have our own standalone learning platform with responsive technical support
We offer secure payment systems and a money-back guarantee if you’re not satisfied within 2 days
During the course, you’ll have the opportunity to communicate directly with the course organizers
How This Course Can Change Your Life
You’ll get sick less often
Just 15–20 minutes a day dedicated to yourself and your health—and you’ll significantly boost your immune system
You’ll discover your personal health formula
You’ll find the exercise routine that works best for you and make it a regular part of your life with minimal effort
Your body will become stronger and more resilient
Short daily exercises, performed correctly, will strengthen your muscles and make your body strong and resilient
Learn how to practice yoga safely
You’ll know exactly what to do and how to do it to avoid injuring yourself. Today, this is some of the most valuable knowledge, which is rarely shared in studio classes
Improve your relationships with those around you
Yoga stabilizes your emotional state and helps you become calmer—your nervous system will become stronger
Boost your concentration and productivity
You’ll be able to maintain your focus on what you’re doing for longer thanks to regular mental training
The Authors of the “Foundations of Longevity” Course
We adapt ancient knowledge and practices to modern lifestyles, filtering them through our own experiences to make them more accessible and applicable to everyday life. Let’s build a path together toward becoming the best version of ourselves.
Roman Teos
Each of us is given the chance to understand the Universe and the essence of existence through working with our bodies and minds. I am constantly learning this from various teachers around the world, and by channeling the flow of their knowledge, experience, and energy through myself, I pass on my own experience to contribute to the development of this Universe.
Olya Amitara
Yoga is the path of my development, along which I carry various “bags” (aromatherapy, sound therapy, nutrition), gradually filling my journey with deeper meanings. I am incredibly excited to continue on my path with all my baggage, meeting other bright souls along the way who are heading in the same direction as I am.
Architecture of theYoga Course
Consistency, structure, and a gradual immersion into the practice are the best ways to change your habits for the better
Days 1–3: Yoga philosophy and an overview of basic concepts
We’ll cover the core principles of yoga. We’ll share insights on the different styles available and how to choose the right one for you. Very often, beginners choose a style that doesn’t suit them and quickly give up without even seeing initial results. By understanding the purpose of each style and the common foundation of yoga philosophy, you’ll very quickly start to find satisfaction in your practice.
We’ll help you choose comfortable clothing for your sessions and determine which mat is most practical. We’ll teach you how to use various props (straps, belts, etc.). Many items can be substituted with household items, so it’s not necessary to buy everything right away, but it’s helpful to know what you can use and how over time.
- We’ll explore the first two stages of yoga
- Preparing equipment for practice
- Exploring key points during yoga practice
- A detailed breakdown of one of the main yoga practices—Surya Namaskar
- Incorporating a daily practice into your morning routine
Days 4–6: Yoga therapy and safety techniques on the mat
We’ll explain and demonstrate in great detail how to perform yoga poses (asanas) correctly. We’ll teach you the basic poses and sequences for your practice. It’s super important to learn how to properly align your body in different positions right from the start—this will help you avoid injuries when performing more complex practices and poses. We’ll reveal the secrets of how yoga affects the physical body. In short, we’ll gently and kindly guide you toward healthy functioning of your body.
We’ll provide a clear understanding of safety techniques when performing exercises. We’ll discuss the unique features of the body’s structure and explain why some people are very flexible while others are “stiff.” You’ll learn how to determine your safe limits in practice and move safely as you develop your body and spirit.
- Exploring the third stage of yoga
- Building the basic yoga asanas in detail
- Discussing safety techniques
- Introducing yoga therapy
Days 7–9: Breathing Techniques and Pranayama Practice
We will definitely teach you various breathing techniques. Prana (life energy) governs our consciousness through the process of breathing. By learning to breathe “correctly,” you can even heal various illnesses and manage your mood. It is especially important to know how to breathe while practicing—this multiplies the effect 100-fold.
An important part of the course is body purification techniques (shatkarma). We will reveal to you all the secrets of yogic longevity and health. You will be able to apply most of these practices in your daily life.
- Introducing the fourth stage of yoga
- Practicing key breathing techniques
- From this stage, we deepen and expand our personal practice
Duration and Format of the Course
A pace and format of learning materials designed for maximum comfort
The course lasts 20 days
It takes just 20 days to systematically learn new techniques and practices, try them all out, and choose the ones that will form the foundation of your health and longevity.
Access to course materials: 100 days
You can work through the course materials at your own comfortable pace—you’ll have 100 days to complete all the practices and listen to all the theory at a relaxed pace.
On Your Own or in a Marathon
If you enjoy company and external support, then the marathon format will be the best fit. If you prefer not to be tied to a group, then the self-paced learning option is for you. You can always choose the option that suits you best.
Direct Indications for the Yoga Course
This program is designed so that anyone can participate, regardless of age, fitness level, or health condition. If you are physically unable to perform certain movements or lack the strength to complete the exercises, it doesn’t matter—at the beginning of the journey, not everything goes as planned, or it doesn’t turn out exactly as you’d like. The only thing that can help you change is regular practice and effort, so what matters most is where you can arrive through consistent self-improvement, not where you start. All participants in this yoga course are united by a desire for self-development and self-discovery, as well as a search for practical tools to achieve harmony between body and soul.
There are no restrictions on taking this course, but there are several telltale signs that indicate you definitely need to take this course and do so as soon as possible:
When your back has weakened to the point where you can’t walk or sit for long periods
If you are tired of health problems—especially digestive issues
When you feel a pressing need to create your own wellness routine
If you’re feeling apathetic and have lost interest in life
Additional Information
A Detailed Daily Schedule
Each day of the course is broken down into specific practices and recommended times for completing them. By performing these practices consistently, day after day, you’ll develop healthy, simple, and beneficial habits.
Online Support from Two Experienced Yoga Instructors
As part of the course, we ask you to complete several homework assignments so that we can provide you with personalized feedback on how you’re performing certain exercises and what you need to focus on to make your yoga practice more effective.
30 Minutes a Day
Most of the practices and sessions in the course take an average of up to 30 minutes a day. There are only a few hour-long yoga sessions that you can do on the weekends when you have more time for yourself.
Discounts for Regular Participants
You can take the yoga course more than once, so we offer a 20% discount to those who have already taken this course before.
24/7 Access to Course Materials
The course is available on the platform at any time
Various Payment Methods
You can pay using any method convenient for you: Visa / Mastercard, Privat / Monobank, PayPal / IBAN
Cost of the Yoga Course “The Foundation of Longevity”
High-quality materials presented in simple language, practical application of new knowledge, an ancient and effective method adapted for the modern world
Self-paced
€79
- Start anytime
- Program duration: 20 days
- You set your own practice schedule
- Access to materials for 100 days
Marathon
€79
- Next marathon starts: June 2026
- Marathon duration: 20 days
- Practice times based on your time zone
- Access to course materials for 100 days
- Community and support in a private Telegram group
Gift certificate
Want to give a truly special gift that will be remembered for the rest of your life? Allow changing life for the better!
Our gift certificates are not just beautiful cards, but a key to amazing transformations and discoveries. You can choose any program from our catalog:
- Meditation and yoga courses
- Aroma diagnostics
- Self-development marathons
- Personal consultations
- Detox programs
- ...and much more!
Why is this the best gift?
Development and self-improvement are truly priceless gifts that open doors to new possibilities. Unlike ordinary gifts, the results of this journey to oneself will stay with a person forever, creating a solid foundation for a happy and conscious life. This is a unique opportunity to start positive changes that will affect all areas of life and bring long-awaited transformations. Such an unusual and deeply personal present will not only be remembered for a long time – it can become a turning point in the life of your loved one.
How does it work?
- choose any program
- receive a beautifully designed certificate (PDF or JPG)
- print or send electronically
- activation period – 6 months
Order a gift certificate right now and give a journey to harmony and self-discovery!
Free Trial Class
We invite you to try one free class from the “Foundations of Longevity” course so you can get a sense of our approach and teaching style.
Our other Courses and Programs
Vedic Rituals
The annual cycle of Vedic rituals is a path to harmony with cosmic rhythms and natural forces. Ancient sages created a system of sacred practices that help a person most effectively use the energies of each month for spiritual development and material prosperity.
My successful year
By changing our inner world, changing our thinking, and studying ourselves, we are able to influence the world around us. Over the course of four days of practice in this course, you will be able to fully plan your year, working on your intellectual sphere, physical plan, social life, and spiritual sphere.
Dharma Code
This is a guide for those who are at the very beginning of their journey toward the “higher arithmetic of their Soul.” It is a conscious attempt to reveal just a few secrets and understand the primordial properties of the multitude of numbers contained in Unity. The life of any being is described by a specific sequence of combinations of multiplication, division, addition, or subtraction — it remains to be seen which one is yours!
Easy detox
Detox is a natural necessity for modern people to lead a full and healthy life. There is not always enough time for healing, and sometimes there are not enough internal resources to undergo a deep cleansing program. In such situations, a light detox can help—a week-long program of complete but light nutrition aimed at intensively supporting the body's natural cleansing processes with natural antioxidants.
Feedback on our Courses and Programs
We are proud to help people change their lives for the better. Each success of our participants is a source of inspiration and confirmation of the program’s effectiveness. Below you will find sincere feedback from those who have already experienced this transformation journey. Join our community of like-minded people! Complete the program and become part of the movement of positive change. Your success story can be the driving force encouraging others to believe in themselves and take action.
Questions
I have a herniated disc—can I still do yoga?
Yes, but you need to know which exercises to do and how to perform them correctly in order to strengthen your spine and regain a life free from back pain. We cover this in detail in our course, so you can follow our yoga program without worrying about your back health.
When are the classes held?
All video lessons are pre-recorded, so you can work through them at your own pace and according to your schedule.
Which is better—the marathon or self-guided?
If you enjoy interacting with others and are looking for support to help you stay motivated to keep working on your health, then a group program is the better fit for you. If you prefer to learn at your own pace, without being tied to anyone else, and to study and review the same material several times to fully master and internalize it, then self-study will suit you better.
Can I take the course if I’m pregnant?
You can review the course materials and begin practicing the principles of a yogic lifestyle and meditation; however, we do not recommend performing the exercises on a mat. Not all of the exercises we teach in the course are suitable for pregnant women. Six months to a year after giving birth, you can fully participate in our yoga course.
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