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Zen Tour in Modern Japan
In modern Japan, where skyscrapers neighbor ancient temples, Zen Buddhism remains a living tradition, not a museum exhibit. This is a unique phenomenon where millennia-old practices organically exist in the rhythm of the 21st century, allowing one to touch the profound wisdom of the East.
Behind the glass facades of Tokyo’s skyscrapers lies another Japan – one where time flows slower, where every movement is filled with meaning, and silence speaks louder than words. We invite you on a journey through this hidden door, into a world where ancient Zen practices remain as alive as they were centuries ago.
This journey is a rare opportunity to see Japan from within, where modernity and tradition create a unique fusion accessible to the attentive and sensitive traveler.
Ready to discover the true Japan? Join our unique tour.
April–May 2027 (12 nights, 13 days)
Join the Zen tour →
Zen Tour to Japan
The way of Zen is the art of conscious living. In every moment of presence, the profound wisdom of existence is revealed, where simplicity becomes enlightenment.
Our journey will take you through the ancient capitals of Japan – Kamakura, Kyoto, and Nara, where every stone preserves the history of Japanese Buddhism’s formation. In these sacred places, as well as in the mountain monasteries of Minobu-san and Koya-san, you will discover practices that have been refined by Zen masters for centuries: morning and evening meditations, calligraphic copying of sutras, traditional tea ceremonies.
The uniqueness of our route lies in immersion into authentic monastic life. You will live in traditional cells, practice ancient rituals alongside monks, and experience the amazing temple cuisine of shojin-ryori, where every meal becomes a meditation. Surrounded by centuries-old cryptomeria trees, to the sound of temple bells, you will discover the art of finding harmony in simplicity and beauty in everyday life.
Who is the Zen tour to Japan suitable for?
Seekers of profound practices
Those wishing to deepen their experience through immersion in traditional Zen Buddhism
Appreciators of Eastern traditions
Those interested in authentic culture, striving to explore its spiritual side
In search of inner harmony
Those seeking ways to achieve inner balance and harmony through ancient practices
Discoverers of new experiences
Travelers tired of standard tourist routes and wanting to gain a deep, transformative experience
Who is the Zen tour to Japan suitable for?
Seekers of profound practices
Those wishing to deepen their experience through immersion in traditional Zen Buddhism
In search of inner harmony
Those seeking ways to achieve inner balance and harmony through ancient practices
Appreciators of Eastern traditions
Those interested in authentic culture, striving to explore its spiritual side
Discoverers of new experiences
Travelers tired of standard tourist routes and wanting to gain a deep, transformative experience
Zen Tour Organizers
Let’s build the path to a better version of ourselves together. We adapt classes and practices to the preparation level of each participant in our spiritual journeys, so you feel comfortable practicing.
Roman Teos
Each of us is given a chance to know the Universe and the essence of being through work with our body and consciousness. I constantly learn this from different teachers around the world, and by passing the flow of their knowledge, experience and energies through myself, I pass on my experience further to make my contribution to the development of this Universe.
Olya Amitara
Yoga is the path of my development, along which I take different bags (aromatherapy, sound therapy, nutritionology), gradually filling my path with deeper meanings. I am incredibly interested in moving further along my path with all my baggage, meeting other bright souls on it who are going to the same place as I am.
What Awaits Us on the Zen Tour Through Japan
Heritage of Ancient Capitals
In our journey through Kamakura, Kyoto, and Nara, we will visit unique shrines that preserve centuries-old customs.
Life in Monasteries
In Buddhist monasteries and Shinto houses, we will join centuries-old practices under the guidance of monks, from morning zazen meditations to the takigyo ritual under a mountain waterfall.
Path of Sacred Peaks
On our pilgrimage to the majestic Fuji-san, Minobu-san, and Koya-san, we will discover centers of spiritual practices and contemplation.
Flavors of Japan
From ascetic monastery cuisine shojin-ryori to exquisite kaiseki-ryori dishes and seafood delicacies – we will experience the authentic gastronomy of the country.
Calligraphy and Rock Gardens
In quiet shrines, we will touch upon sutra copying and contemplate famous Zen gardens, including the legendary Ryoan-ji.
Mystery of Tea Ceremony
In cozy chashitsu, we will immerse ourselves in the atmosphere of "cha-no-yu," understand its essence, and taste wagashi sweets.
Zen Tour Program in Japan
“Contemplation of the Perfection of Being”
Day 3-4. Sacred Mount Mitake
- Ascent to the two-thousand-year-old Mitake Jinja temple. Takigyo practice under a waterfall, meiso breathing meditations, traditional ofuro baths. Overnight stay in a mountain village of priests.
Day 1-2. Immersion in Monastic Life
- Meeting at an ancient monastery in Tokyo Prefecture. Introduction to za-zen practices, singing bowls, and traditional monastery cuisine.
Day 3-4. Sacred Mount Mitake
- Ascent to the two-thousand-year-old Mitake Jinja temple. Takigyo practice under a waterfall, meiso breathing meditations, traditional ofuro baths. Overnight stay in a mountain village of priests.
Day 1-2. Immersion in Monastic Life
- Meeting at an ancient monastery in Tokyo Prefecture. Introduction to za-zen practices, singing bowls, and traditional monastery cuisine.
Day 7-9. Mount Minobusan
- Morning services at Kuon-ji temple. Calligraphic copying of sutras, tea ceremonies, yoga and za-zen. Immersion in the teachings of the Nichiren school.
Day 5-6. Ancient Capital Kyoto
- Pilgrimage to the Temple of a Thousand Buddhas and Ryoan-ji rock garden. Visit to Nara with the majestic Daibutsu. Immersion in Uji tea traditions. Overnight stay in a monastery.
Day 11-12. Kamakura – Cradle of Zen
- Sunrise yoga by the ocean. Visit to Daibutsu and Hase-dera temple. Za-zen practice in ancient Kencho-ji.
Day 10. Enoshima Peninsula
- Pilgrimage to Benzaiten temple, meditations on ocean rocks. Contemplating sunset over Fuji. Evening at a ryokan with hot springs.
Day 7-9. Mount Minobusan
- Morning services at Kuon-ji temple. Calligraphic copying of sutras, tea ceremonies, yoga and za-zen. Immersion in the teachings of the Nichiren school.
Day 5-6. Ancient Capital Kyoto
- Pilgrimage to the Temple of a Thousand Buddhas and Ryoan-ji rock garden. Visit to Nara with the majestic Daibutsu. Immersion in Uji tea traditions. Overnight stay in a monastery.
Day 11-12. Kamakura – Cradle of Zen
- Sunrise yoga by the ocean. Visit to Daibutsu and Hase-dera temple. Za-zen practice in ancient Kencho-ji.
Day 10. Enoshima Peninsula
- Pilgrimage to Benzaiten temple, meditations on ocean rocks. Contemplating sunset over Fuji. Evening at a ryokan with hot springs.
Day 13. Return
- Summarizing the journey in search of Zen. Farewell to the group.
Day 13. Return
- Summarizing the journey in search of Zen. Farewell to the group.
Accommodation During the Zen Tour
Throughout the journey, we will stay in traditional Japanese monasteries and guesthouses (ryokan). The rooms are designed in classic minimalist style: tatami mats on the floor, sliding shoji screens with rice paper, traditional fusuma with exquisite paintings.
Sleeping arrangements consist of soft futon mattresses that are laid out in the evening and stored away in special closets in the morning. Each room has a low table for tea ceremony and meditation.
This accommodation format allows for complete immersion in the atmosphere of traditional Japan and experiencing the spirit of Zen Buddhism, where simplicity and functionality create the perfect space for practices and contemplation.
Daily Schedule
06.30-8.00
Morning cleansing practices, yoga, pranayama, meditation
08.30-09.30
Breakfast
10.00-17.00
Walks / excursions / rest / Spiritual meetings / Lunch
17.00-20.00
Yin yoga / meditation / dinner
20.00-21.00
Om mantra / relaxation practices
21.30-06.00
Sleep
Date and Cost
Zen in Modern Japan
"Contemplation of the Perfection of Being"
April–May 2027
Pricing
Triple occupancy
Double occupancy
Important note: Some monasteries may not have double occupancy available.
In such cases, accommodation will be for 3 or 4 people.
What's Included in the Price
We always care about your comfort and try to include everything necessary for the trip in the tour price, so you don’t worry about anything during your vacation with us.
Included
Accommodation
Accommodation in traditional monasteries and ryokans. Each place is selected for authenticity and comfort.
Breakfast
Daily traditional Japanese breakfasts at accommodation places, including monastery cuisine and regional specialties.
Guidance
Experienced Russian-speaking guide living in Japan for over 15 years, practicing spiritual traditions and fluent in Japanese.
Spiritual Practices
All practices with monks: zazen, takigyo, meiso, calligraphy, and tea ceremonies.
Wellness Activities
Group yoga, pranayama, meditation practices, and aromatherapy sessions with tour organizers.
Transportation
All transfers between cities on high-speed trains and comfortable buses.
Not Included
Airport Transfer
Individual transfer to/from airport. We will help organize it based on your arrival city.
Visa
Japanese visa must be obtained at the embassy of your country. We provide all necessary documents for application.
Medical Insurance
You need to arrange medical insurance for your stay in Japan to protect yourself from unforeseen circumstances.
Meals
Lunches and dinners at local restaurants and cafes (average €30-40 per day).
Souvenirs
Personal purchases and memorable gifts from Japan.
Included
Accommodation
Accommodation in traditional monasteries and ryokans. Each place is selected for authenticity and comfort.
Breakfast
Daily traditional Japanese breakfasts at accommodation places, including monastery cuisine and regional specialties.
Guidance
Experienced Russian-speaking guide living in Japan for over 15 years, practicing spiritual traditions and fluent in Japanese.
Spiritual Practices
All practices with monks: zazen, takigyo, meiso, calligraphy, and tea ceremonies.
Wellness Activities
Group yoga, pranayama, meditation practices, and aromatherapy sessions with tour organizers.
Transportation
All transfers between cities on high-speed trains and comfortable buses.
Not Included
Airport Transfer
Individual transfer to/from airport. We will help organize it based on your arrival city.
Visa
Japanese visa must be obtained at the embassy of your country. We provide all necessary documents for application.
Medical Insurance
You need to arrange medical insurance for your stay in Japan to protect yourself from unforeseen circumstances.
Meals
Lunches and dinners at local restaurants and cafes (average €30-40 per day).
Souvenirs
Personal purchases and memorable gifts from Japan.
Additional Bonuses for Zen Tour Participants
Access to ExclusiveClub Practices
All tour participants receive free access to our exclusive Club practice database for 2 months after the tour ends. Currently, our database contains over 60 recorded practices of different styles, complexity levels, and targeting different body parts, so you can comfortably practice at your convenience and as many times as you like.
20% Discount on Main Courses and Marathons
As a participant in our spiritual tour, you can use a 20% discount on purchasing any of our main courses and/or marathons within 12 months after the zen tour ends. This discount applies to all our educational programs lasting up to 1 month.
Emotions of Our Tour and Retreat Participants
See what participants say about our tours and retreats. Sincere opinions help understand how our experience and knowledge change people’s lives, inspiring and supporting them on their path to health and harmony.
Anya and Lida
At the temple at 4:30 AM, I truly caught my Zen. When we came out after the service, and it began to dawn... This huge temple complex, the beautiful pagoda, the first rays of the sun created an incredibly blessed atmosphere. That was my Zen moment. And it was also so much fun when we all tried on kimonos together!
Lyusya and Sveta
The most amazing discovery was understanding that Buddhism offers the possibility of becoming enlightened in this lifetime. We especially loved the diverse practices — particularly the temple services with the mesmerizing chanting of monks. The individual ceremonies with our names in Japanese were very impressive. Our main goal — to open our hearts — was achieved. We encountered different energies and gained an unforgettable spiritual experience!
Lena and Natasha
We came here to find ourselves. Choosing Japan was an unexpected decision, but everything unexpected always comes at the right time. We were particularly impressed by the practices and temples — each temple became a gateway to new knowledge for us. Most importantly, we found that special silence that only Japan can offer. Now it lives within us, and we will definitely take it home with us. Thank you!
Margo and Tonya
We came here to be alone with ourselves — it's so hard to do this at home. Our experience here can be described with four words: trial, resistance, overcoming, and purification. Especially under the waterfall and in the forest on the way to it. It felt like we visited another world where everything is pure, beautiful, and divine. Dreams come true! We can't believe this is our last day in Japan. We don't want this to end.
Tatyana
As one wise person said: "If you want to understand the essence, find what unites everyone." In Japan, I found this — it's the level of kindness and care that people show toward each other. The nature here is incredible! Deer and monkeys are not afraid of people at all and are very friendly. This was a wonderful experience. The main realization of this trip — how little we need in life for true happiness. Thank you for this amazing experience!
Lyudmila and Alexander
We were amazed by how differently people here look at their problems. We're from different worlds, but there's something to learn from them — whether you're an adult or a child. Our main goal was achieved — we charged ourselves with life energy! Now the task is to preserve this state. Thank you for the amazing experience!
Vlad and Sveta
I was amazed by our constant movement – so many trains, stations, funiculars, I had never seen anything like it! But the main thing was the waterfalls. Especially on the second day, when we arrived with the first rays of the sun. That stream of water simply cleansed me, giving me strength for the entire journey ahead. And meditating with the monks in the very top temple – that was something special.
Mila and Marina
In the ancient capital of Kamakura, for the first time, I truly understood what Zen is. I felt warmth along my spine, it was amazing! And those deer – who would have thought they bite! And in general, there were many funny moments, I haven't laughed like that in a long time.
Sveta and Olya
I have poor health, but I decided to undertake the waterfall purification, and it amazed me. The waterfall truly cleansed me – my sinusitis cleared up in three days instead of the usual two weeks! And I saw so many beautiful places, I felt God nearby. And in the rock garden, for the first time, I felt that flow of energy they talk about.
Oksana and Alena
The strongest impression was the temple with the goddess Kannon and 1001 statues. I still remember every detail. And of course, the waterfall – it's purification, the monk playing the singing bowls, that amazing melody... For me, it was something completely new.
Questions
How to book a spot on the Zen tour?
After your application, we check for available spots in the group within 12 hours. For guaranteed booking, a first prepayment of 1000 euros is required. A second prepayment of 1500 euros is due by the end of June. The remaining amount is paid on the first day of the tour in cash or by bank transfer. After the first prepayment, we will send you a complete information package to prepare for your trip.
What happens if I make an advance payment but then can't go?
The prepayment confirms your booking in the tour, as well as your reservation in the monasteries and traditional guesthouses where we will be staying.
The prepayment is non-refundable because:
We reserve your spot in the group.
We make advance payments for accommodation in the monasteries.
We decline other interested participants from joining the tour.
However, the prepayment can be refunded in two cases:
If we find another participant to take your place.
In case of force majeure circumstances (border closures, cancellation of air travel). In this case, the amount is refunded minus the bank transfer fees.
Before making the prepayment, please review the Disclaimer and the Public Offer Agreement, which detail the terms of participation in the tour and the responsibilities of both parties.
What are Za-zen and Takigyo?
Za-zen is a traditional Zen Buddhist sitting meditation aimed at calming the mind and achieving a state of inner silence. It is practiced in the lotus or half-lotus position, with a straight back.
Takigyo is a Shinto waterfall meditation practice, during which the practitioner, dressed in a white kimono, stands under a stream of cold water, performing special breathing exercises. It is a practice for purifying the body and spirit.
Is it mandatory to participate in all practices?
Participation in practices is voluntary. We recommend trying everything to gain a full experience, but if you feel tired or unwell, you may skip some sessions. The main thing is to notify the organizers in advance.
Is it difficult to manage early mornings?
In monasteries, the day indeed starts early – usually at 5:30-6:00 AM. However, thanks to the measured daily routine and early bedtimes (around 9:00 PM), the body quickly adapts to the new schedule. Moreover, morning practices are the most favorable time for meditation.
Can I take photos during ceremonies?
In most cases, photography during ceremonies and practices is prohibited, as it disturbs the atmosphere and distracts participants. However, there will be special moments for photography, which the guide will announce. In some temples, photography is permitted for an additional fee.
What clothing is needed for practices?
For practices, comfortable, loose clothing in neutral colors is recommended:
For Zazen: Loose trousers or a skirt below the knees, a long-sleeved T-shirt or shirt.
For Takigyo: A white kimono (provided on-site).
For temples: Modest clothing covering shoulders and knees.
For yoga: Comfortable athletic wear.
We recommend bringing a warm jacket, as it can be cool in the temples.
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Scientists have been warning about global warming for decades. From 2005 to 2019 alone, the Earth’s energy imbalance increased — the difference …
Routine kills. A feeling of fatigue and uncertainty in life appears. A person can behave as usual and look quite prosperous. And …
I still feel a sense of boundless joy when I receive information from one of the participants in our meeting. For 7 …
Singing bowls are a mystical and mysterious invention of mankind. Their sound produces a healing sound wave that can have a beneficial …
No matter how much you like your job, no matter how much time you devote to it, you cannot do without rest. …
Zazen is a type of meditation in Zen Buddhism called sitting meditation. It came to Japan from China, spread quickly, especially within …
Tourists in Japan who visit Buddhist monasteries are offered a new format of guest accommodation – shukubo. These guest houses are usually …
Shojin ryori is a traditional Buddhist cuisine in Japan. Vinikla is right in the dark middle of the doctrine of Buddhism, about …
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look …
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize …
There are times in life when everywhere, everything is bad. And then we think about what is it all for. And when …
The life of modern man is often filled to the brim with stress, forcing him to be in constant tension. Not having …
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension …
Depression is becoming increasingly common in today’s world. Data from the World Health Organization is staggering: more than 300 million adults are …
When it’s raining, cloudy, or slushy outside, we often observe changes in mood — sadness, gloominess, apathy, decreased self-esteem, or even irritability. …
Every day of our modern life is filled with many tasks, the solution of which can be difficult and requires effort. There …
For many years we have been studying the cultural and social differences between the West and the East. Each parenting paradigm may …
According to doctors, from 30 to 50% of the adult population suffer from insomnia or have problems falling asleep. Some solve this …
Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, …
Is it possible to do yoga if you have a family and children, and go to work every day? I think that …
Pure warm water cures 99% of diseases. Chinese experience. Only by visiting China in person can you understand how amazing and unique …
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world …
You can truly relax, reboot your mind, get rid of stress, and get an unforgettable experience only at yoga retreats. Today we …
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about …
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes …
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but …
What is correct breathing? A person can live without food for more than a month. A person can live without water for …
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? …
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of …
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the …
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All …
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile …
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the …
Five of the best places to snorkel this fall Snorkeling is an acquaintance with the underwater world in all its glory without …
Best Coconut Laddu Recipe In honor of Ganesh Chaturthi on August 22, 2020, we decided to share a recipe for delicious and …
Every person’s body contains adipose tissue. It performs various functions important for the functioning of the body, the main ones being: saving …
Why is this happening to me? Why do two people living nearby “live in different realities”? Are you sure that your world …
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is …
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they …
A traditional woman is considered a “fragile creature,” what kind of strength can we talk about? In yoga, this power is called …
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits …
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises …
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, …
Happiness wandered around the world and granted wishes to everyone who met along the way. One day, due to carelessness, Happiness fell …
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as …
Refusal to eat for a short period is perceived in different ways. For some people, this means prevention and an integral part …
The concept of the five elements (primary elements) is one of the fundamental principles of Chinese qigong. It is also used in …
“Leave communication with the bad, Make acquaintance with the worthy. The bad one will push you to hell, The worthy one will …
“Every person on earth, no matter what he does, plays a major role in the history of the world. And usually, he …
More and more people are striving for a healthy lifestyle, because… when the body is sick, life is focused only on recovery. …
The Indonesian island of Bali attracts many tourists from all over the world with its beauty, exoticism, and spirituality. One of the …
Who is this course for? The “Playing Yoga” course is suitable for those children who know what yoga is, as well as …
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