How to meditate at home: instructions for beginners
Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, and at home,…
Vipassana or solitude and silence in stillness
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world as it is,…
Meditation and stress
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about what could happen…
The right posture for meditation
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of them has its…
