Seven exercises against cellulite
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is related to metabolic…
Yoga and the mind
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they don’t understand why…
Female power
A traditional woman is considered a “fragile creature,” what kind of strength can we talk about? In yoga, this power is called SHAKTI! Shakti energy…
Chandra Namaskar: 12 Moon Salutation Poses for Relaxation and Sleep
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits Peculiarities of practice…
Strong abs, beautiful buttocks. Exercise complex at the wall
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises require only one…
Morning Yoga 2021-2022
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, when the evening…
Tibetan monks’ secret to happiness
Happiness wandered around the world and granted wishes to everyone who met along the way. One day, due to carelessness, Happiness fell into a hole…
The most common myths about yoga
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as yoga teachers. Unfortunately,…
Therapeutic fasting with benefits
Refusal to eat for a short period is perceived in different ways. For some people, this means prevention and an integral part of a healthy…
Qigong 5 Elements: Earth, Water, Fire, Metal and Wood Exercises for Health
The concept of the five elements (primary elements) is one of the fundamental principles of Chinese qigong. It is also used in other areas of…
