Vipassana or solitude and silence in stillness
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world as it is,…
Top 9 countries where real yoga retreats are held
You can truly relax, reboot your mind, get rid of stress, and get an unforgettable experience only at yoga retreats. Today we will look at…
Meditation and stress
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about what could happen…
Ashtanga yoga – healthy back
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes are held online…
How to choose a diet according to Ayurveda?
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but this is a…
What’s the right way to breathe?
What is correct breathing? A person can live without food for more than a month. A person can live without water for several days. Without…
Benefits of yoga for children
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? Yoga can provide…
The right posture for meditation
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of them has its…
Children’s yoga benefits of practicing
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the world. Children’s yoga…
Top 3 fitness bracelets for yoga in 2020
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All data on the…
