How Vipassana Helps You Free Yourself from Suffering and Find Your True Self
Routine kills. A feeling of fatigue and uncertainty in life appears. A person can behave as usual and look quite prosperous. And at this time,…
Vipassana is the best method for strengthening the human nervous system
I still feel a sense of boundless joy when I receive information from one of the participants in our meeting. For 7 days I didn’t…
Harmony of sound: the mystical light of sleeping bowls
Singing bowls are a mystical and mysterious invention of mankind. Their sound produces a healing sound wave that can have a beneficial effect on a…
7 reasons to spend your holiday on a retreat rather than on a regular holiday
No matter how much you like your job, no matter how much time you devote to it, you cannot do without rest. Without it, it…
Zen Buddhist meditation known as “zazen”
Zazen is a type of meditation in Zen Buddhism called sitting meditation. It came to Japan from China, spread quickly, especially within the Soto school,…
Shukubo – overnight stay and practice in Buddhist monasteries
Tourists in Japan who visit Buddhist monasteries are offered a new format of guest accommodation – shukubo. These guest houses are usually located on the…
Shojin ryori is the king of vegan cuisine worth trying
Shojin ryori is a traditional Buddhist cuisine in Japan. Vinikla is right in the dark middle of the doctrine of Buddhism, about those who are…
Yoga for back and spine for beginners
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look at their causes…
Hormonal yoga for women’s health
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize hormones, including medical…
Gratitude Meditation
There are times in life when everywhere, everything is bad. And then we think about what is it all for. And when everything is great,…
