This article is for educational purposes only and is not medical advice. Please consult a doctor before starting these practices — especially …
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Articles about yoga and spiritual development
Articles about yoga and spiritual development
This article is for informational purposes only. Some techniques require the guidance of an experienced practitioner — and we highlight this in …
Contents: Introduction History of the Practice Scientific Rationale Choosing Equipment Beginner Technique Advanced Practices Safety and Contraindications Conclusion Introduction Imagine: you are …
After publishing our previous article about the risks in modern “Kundalini yoga,” we received many questions and comments. Some readers took the …
Introduction Friends, today I want to share one of my favorite breathing techniques. It’s so effective that it’s used by instructors who …
An honest investigation by the experts of the Yoga Hub Club Introduction: Why We Took On This Topic Hi, friends. Over the …
Imagine: you’re standing on your mat, preparing for practice, and suddenly you wonder — should I do Sun Salutation or Moon Salutation …
Every night, millions of people toss and turn in bed, count sheep, and stare at clocks showing 3:47 AM. Sound familiar? The …
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look …
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize …
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension …
Is it possible to do yoga if you have a family and children, and go to work every day? I think that …
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes …
What is correct breathing? A person can live without food for more than a month. A person can live without water for …
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? …
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the …
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All …
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile …
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the …
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is …
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they …
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits …
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises …
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, …
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as …
Who is this course for? The “Playing Yoga” course is suitable for those children who know what yoga is, as well as …