All three days we will learn the practice of special meditation, do yoga and sing a mantra. During this time, you will be able to restore the energy balance in the body and feel calm in the mind. The methods used have been proven by generations of yogis and have no side effects (when done correctly). All techniques are aimed at retaining and concentrating internal forces.
This program does not require special training and is therefore well suited for all ages. There are no religious ideas in the program, only pure work with your Mind and Consciousness.
During all three days, a teacher will be in touch with you, who will answer your questions.
This is a working way to restore your internal resources in a short time. For this, a small space where there are no strangers, a yoga mat, a meditation pillow and a blanket is enough.
You can learn more about Vipassana here.
What will you learn during the retreat
- get acquainted with the technique of how to turn attention from external stimuli to your inner world through self-knowledge practices;
- you will be able to develop the habit of regular classes for a more conscious and calm life;
- get inspired from joint practice with like-minded people from different parts of the world;
- restore the internal resources of the physical and subtle bodies;
- you will be able to evaluate everything that happens around and inside you from a completely new angle of perception;
- prepare for a full-fledged vipassana in comfortable conditions, without the cost of travel and living in an unfamiliar place.
What techniques will be on online vipassana at the Yoga Hub Club
There will be a lot of meditation practice, so it is important to understand how to sit in meditation correctly.
Familiarize yourself with the basic causes that interfere with meditation
The cost of online vipassana "Quiet Restart"
For a long time, we conducted online vipassana for “donation” at the discretion of the retreat participants. However, many people did not take their vipassana seriously and after registration did not go through the retreat.
Often this approach is the result of free knowledge, when people do not value it, and as a result such knowledge does not bring them any benefit.
Therefore, in order to weed out those who do not really need Vipassana, and so that we can focus on supporting those who are serious about their development and who ask eternal questions like “What is the meaning of my life?”, We continue to offer this retreat for donation, but with a minimum size of 5€.
When a retreat participant pays even a very small amount, this obliges him to take his choice and decision to undergo vipassana more seriously. Money is a form of energy that motivates a person to finish what they started.
Как определить, сколько платить?
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Before classes in the Club, we recommend that you read Disclaimer in order to understand the level of your responsibility during practice with us, as well as the responsibility of the Club.
Important information about vipassana
We conduct an online vipassana retreat regularly. Since this is an individual practice, we are not tied to specific dates online. You decide your retreat dates, and also choose the number of days you are ready to immerse yourself in silence. Everything else we organize for you.
All of the above are opportunities that may open up before you, but you need to understand that we are all different, we all have different life circumstances and conditions, after all, we have different experiences! Accordingly, with what kind of “baggage” we begin the retreat of silence and silence, the time and effort that will be required to obtain the result that you came for will depend.
Most schools recommend taking 10 days of Vipassana every year. Also, different schools/traditions have different approaches to conducting vipassana.
In our Yoga Hub Club, we apply a adapted to modern realities approach to Vipassana, giving retreat participants the opportunity to have shorter options, and also combining within the retreat not only the practice of concentration and meditation, but also hatha yoga and pranayama. In our experience, a set of specially selected different techniques as part of a Vipassana retreat allows practitioners to dive deeper into themselves and move to a qualitatively different level of meditation.
When you are extremely tired. If you have ceased to feel the taste of life and are lost in the cycle of repetitive events, then it’s time to reboot and gain strength. For this, special techniques and a sequence of execution have been developed.
In addition, the place of the retreat does not always correspond to the desires and capabilities of the person. You also need to understand that a vipassana retreat is an individual work of a person on himself. Some find it harder to withdraw into themselves when there are other people around. Often this is distracting and creates additional obstacles in their path as part of the retreat.
For such cases, when a person wants to retire, does not want to go anywhere with a group of other people and wants to go through vipassana at a convenient time for himself, we have prepared the opportunity to go through a retreat of silence and stillness in the online format.
This retreat can be done by anyone who wants to bring happiness, balance and harmony into their lives. No previous experience in yoga or meditation is required. The teachers of our club will give you detailed instructions and techniques as you immerse yourself in the Vipassana retreat. Your practice will gradually deepen, calming and balancing your mind.
If you prefer retreats in the format of outdoor events, check out the group retreats scheduled in our club.
- Online participation allows those who are not yet able to leave their social responsibilities and go on retreat to join;
- the Internet covers almost all corners of the Earth, providing an opportunity for everyone, regardless of where they live, to engage in self-development of themselves and the world around;
- participants do not have to pay for travel and accommodation costs, which will make the cost of attending the retreat more affordable for many;
- Passing a one-day online retreat gives a primary understanding of Vipassana and in the future, perhaps, will allow you to more confidently take part in an offline event;
- the ability to participate in the retreat, being in your own time zone, at a convenient time for you.
FAQ
Before you plunge headlong into the practice, you should figure out how to prepare for the online vipassana. You should not assume that everything will be told to you in the process and somehow it will turn out. In practice, things look different. Many years of experience in conducting Vipassana shows that those who have prepared for Vipassana have many times better results!
Yes, we will tell you everything in detail directly on Vipassana, we will provide all the necessary instructions in printed and video format. Also, before each practice, the teacher will pronounce important nuances, but this is not a trip to the cinema or an all-inclusive vacation.
Online Vipassana is when you are left alone with yourself, and the more understanding of the process, the more effective the results.
Our Mind is used to working according to certain algorithms. When the Mind imagines a general picture of upcoming events, then it spends less resources. It has been scientifically proven that with increased work of the brain (especially during the process of studying), our brain spends up to 60% of the total energy of the whole organism. And one of the main tasks in Vipassana is the accumulation of energy and internal work with it.
The guys who went through vipassana for the second time noted a very strong progress, which is connected precisely with the fact that you understand the basic processes and you have more time to know yourself.
First of all, it is the preparation of personal space. Everything around you should be comfortable and properly arranged:
- stable internet
- separate room for meditation and other practices
- meditation pillow, yoga mat + props and belt, blanket
- Sufficient food has been purchased (Shopping during Vipassana is not recommended)
- choose a place for walking (park, forest, the main thing is that there are few people there)
- to warn close relatives that you are going to isolate yourself from society for a while
- Print the Vipassana Class Schedule
- close important work cases and set an auto-reply in the mail
- free 24 hours;
- a room where you can lay out a yoga mat;
- the consent of relatives not to distract you from the practice;
- stable Internet with the ability to receive video online;
- laptop, tablet or smartphone
- talk, even with gestures
- chat, type, read social media posts
- watch TV, online shows and other video entertainment
- play games, any
- draw or decorate
- make or repair
- drink tea, coffee and other stimulating or intoxicating drinks
- cut hair, nails
- visit crowded places
- eat meat food
- go in for sports in addition to the practices that are given on the course