We’re standing at the threshold of a special moment On March 20, 2026, the Earth quite literally pauses. Day and night become …
Spiritual tour to Kailash
The modern world offers thousands of ways to escape from yourself. But there is a place on Earth that opens the way “to yourself.”
This mountain leaves no one indifferent. Some find answers there to questions they have carried within themselves for years. Some find the strength to move on after a difficult period in their lives. Some simply understand who they really are, without masks or roles. But one thing remains unchanged — after Kailash, life is divided into “before” and “after.”
We have created this route for those who are ready for a real journey — not a geographical one, but an inner one. For those who feel it is time to meet their true selves. Kailash will do the rest.
17 September – 2 October 2026
(15 nights, 16 days)
Go on a spiritual tour →
The Philosophy of Sacred Kailash
The mountain that changes people forever
Here, at an altitude of over 5,000 meters, where oxygen is scarce and the cold wind cuts like a knife, the impossible happens — people encounter their true selves. It is no coincidence that the four great religions of the world consider this mountain to be the center of the universe.
You will meet many pilgrims in these places. There are no easy walks here. There are no beautiful hotels — only the harsh beauty of high-altitude Tibet.
Here you can find something that cannot be found anywhere else — the opportunity to walk the path that sages and pilgrims have walked for millennia.
Kailash provides answers to many questions. The main one is: who are you when you are alone with infinity? Here, where the earth touches the sky and every step requires the will to overcome, a person discovers within themselves what city life reliably hides — true strength of spirit.
This path is for those who
Are searching for answers, understanding that true wisdom comes from personal experience
Are ready to make an effort—both physical and internal—to encounter something greater than everyday life
Want to touch an ancient tradition — with respect, humility, and an open heart
Are open to real change, not just vivid impressions
This path is for those who
Are searching for answers, understanding that true wisdom comes from personal experience
Are ready to make an effort—both physical and internal—to encounter something greater than everyday life
Want to touch an ancient tradition — with respect, humility, and an open heart
Are open to real change, not just vivid impressions
Organizers of spiritual tours
Let’s build a path to a better version of ourselves together. We adapt classes and practices to the level of preparation of each participant in our spiritual journeys so that you feel comfortable practicing.
Roman Teos
Each of us has the chance to explore the Universe and the essence of existence through working with our body and consciousness. I constantly learn from different teachers around the world, and by channeling the flow of their knowledge, experience, and energy through myself, I pass my own experience forward to contribute to the development of this Universe.
Olya Amitara
Yoga is the path of my development, along which I gather different tools (aromatherapy, sound therapy, nutrition), gradually filling my journey with deeper meanings. I am incredibly excited to continue moving along my path with all my baggage, meeting other bright souls who are heading the same way as I am.
What awaits us on the spiritual tour to Kailash
The gateway to the sacred world
Meditation on an ancient stupa, where pilgrims have prayed for thousands of years. In the cave of the great teacher, we will feel the energy of the one who brought Buddhism to Tibet.
Monasteries of the great teachers
We will touch the legacy of enlightened teachers. We will visit places where great yogis meditated in caves for years. These places are not visited — they are served.
Tantric Buddhism
Let us immerse ourselves in the history of the development of Buddhism in Tibet and visit places of historical significance to Tibetan culture, history, and Buddhism.
Waters of purification
Let us descend to the sacred Lake Manasarovar, where Parvati, the wife of Shiva, spends her time. According to legend, these waters can wash away the karma of a thousand lives.
Kora — the path of transformation
We will make an external circumambulation around the center of the world. 52 kilometers that change a person forever. We will meditate in ancient monasteries along the way. We will stop at the North Face to approach the main entrance to the Energy of Kailash.
Careful adaptation to altitude
The Dolma La Pass at an altitude of 5,740 meters is a challenge for the body. To pass it safely, the entire route is built on the principle of competent acclimatization.
Spiritual tour program to Kailash
“Where the new self is born”
Day 2: Syabru Besi, Nepal • 1,960 – 3,000 – 1,960 m
- Transfer from Kathmandu to Syabru Besi
- A short hike with an elevation gain of 500–700 m to begin acclimatisation
Day 1: Kathmandu, Nepal • 1400 m
- Arrival in the ancient capital of Nepal.
- Visit the sacred stupa of Swayambhunath
- Free time for shopping in the Thamel area and preparing for the trip
Day 3: Gyirong, Tibet • 1,960–2,800 m
Crossing the border, Banshing village, visit to Rison Gompa, Chamtrin Lhakhang (Qianchen) temple, Jifu Canyon, Rinpoche Cave.
Day 4: Gyirong, Tibet • 2,800 – 4,100 – 2,800 m
Trip to Dzongga / Gyirong County: the ruins of the Gungtang Royal Palace, Drolma Lhakhang, return to Gyirong, and a second visit to Rinpoche Cave.
70 km drive, approx. 2 hours.
Day 5: Gyirong, Tibet • 2,800 – 4,200 – 2,800 m
In the morning, visit Pakba Monastery, followed by a drive to Drakkar Taso (Milarépa’s caves) and an ascent to 4,200 m. Drive: 40 km, approx. 1.5 hours.
Day 6: Saga, Tibet • 2,800 – 5,000 – 4,450 m
Visit to Dzongka – Drolma Lhakhang Tara Temple, Samtenling Monastery, transfer to Saga (Gungtang-La or Lablung-La Pass, 5,000 m). Journey: 200 km, ~8 hours.
Day 7: Burang, Tibet • 4,450 – 5,200 – 3,900 m
Drive from Saga to Burang (Mium La Pass – 5,200 m), passing Lake Manasarovar and Lake Raksastal en route. Journey: 500 km, approx. 8 hours.
Day 8: Burang, Tibet • 3,900 m
Visit to the Khorchang (Kordjak) Monastery in Burang; overnight stay in Burang. Journey: 20 km, approx. 30 mins.
Day 9: Darchen, Tibet • 3,900–4,600 m
Visit to Chiu Monastery and the cave, transfer to Darchen, preparations for the Kora. Transfer: 45 km, approx. 1.5 hours.
Day 10: Kailash, Tibet • 4,600–4,950 m
Kora, Day 1: visit to Chokhu Monastery, trek to the North Face. Trek: 15 km, approx. 7 hours.
Треккинг: 15 км, ~7 часов
Day 11: Kailash, Tibet • 4,950 m
Kora, Day 2: a day at the North Face of Kailash, Dirapuk Monastery, approaching the North Face.
Day 12: Kailash, Tibet • 4,950 – 5,740 – 4,900 m
Kora, Day 3: crossing the Drolma-La Pass (5,740 m), visit to Zutul Puk Monastery. Trek: 22 km, ~10 hours.
Day 13: Saga, Tibet • 4,900–4,500 m
Kora, Day 4: Completion of the Kora, transfer to Saga (4,450 m). 7 km + 450 km, ~7 hours.
Day 14: Gyirong, Tibet • 4,500–2,800 m
Transfer to Gyirong.
Day 15: Kathmandu, Nepal
Crossing the border, transfer to Kathmandu.
Day 16: Kathmandu
Transfer to Kathmandu Airport. Departure for home, with a new sense of self.
Переезд: ~3 часа, 200 км
Accommodation during the spiritual tour
During the spiritual tour, we will mainly stay in 4* hotels in Kathmandu and Tibet. During the trek through the Langtang Valley, conditions will be very basic — clean and modest guesthouses where we can spend the night and recharge our batteries before the next day in the mountains.
We will be travelling a lot, but the itinerary is planned so that we can stay in one place for 2–3 days. This allows the body to adapt more easily to the altitude and recover, whilst the nervous system can rest and focus on inner work.
Daily schedule
06.30-08.00
Morning practices, pranayama, breakfast
08.30-19.30
Travel, excursions to places of power, meditation, dinner
20.00-21.00
Group Om practice and sleep
Dates and prices
Spiritual tour to Kailash
17 September – 2 October 2026
Price
Twin-sharing
3100 €
Single occupancy (limited availability)
3700 €
Important: Single occupancy is not available at all locations. On the Kora around Kailash, only double and triple occupancy will be available.
Flight itinerary
Arrival
We’ll meet in Kathmandu on 17 September. It’s best to arrive BEFORE 12 noon so you can join the group. You can book your ticket now.
Departure
We depart from Kathmandu on 2 October. You can book your ticket now.
What’s included
We’ve made sure your spiritual journey is free from unnecessary worries. The price includes everything you need for a transformative experience on the roof of the world.
The price includes
Accommodation
Accommodation in 4* hotels in Kathmandu and Tibet, and guesthouses in Kora
Breakfasts
Breakfasts throughout the entire route.
Transport
All travel along the route, including transport of rucksacks on the Kora.
Spiritual practices
All meditations, mantra practices and talks on spiritual topics throughout the entire route.
Guides
Professional local Nepali and Tibetan guides, knowledgeable about all the intricacies of the region’s spiritual traditions.
Permits
All permits, entrance tickets to monasteries and national parks, and necessary documents for visiting sacred sites.
Not included
Flights
Flights to and from Kathmandu (Nepal)
Visa to Nepal
USD 50 (issued on arrival at Kathmandu Airport).
Group visa to China
EUR 110 (for citizens of countries requiring a visa to China; arranged through the organisers).
Additional accommodation in Kathmandu (14–17 September 2026)
required only for participants who need to apply for a group visa to China and who arrive on the morning of 14 September 2026 to submit their documents; payable separately.
Medical insurance
Compulsory insurance for high-altitude travel with cover up to 6,000 metres.
Lunches and dinners
Lunches and dinners are charged separately. We organise meals in Tibet through a shared group budget, as this speeds up meal preparation and allows everyone to save money — ordering shared dishes is cheaper than individual portions. Meals in Tibet are estimated to cost around €400–500 for the entire duration of the trip.
Personal expenses
Tips for guides and drivers, souvenirs, personal purchases.
The price includes
Accommodation
Accommodation in 4* hotels in Kathmandu and Tibet, and guesthouses in Kora
Breakfasts
Breakfasts throughout the entire route.
Transport
All travel along the route, including transport of rucksacks on the Kora.
Spiritual practices
All meditations, mantra practices and talks on spiritual topics throughout the entire route.
Guides
Professional local Nepali and Tibetan guides, knowledgeable about all the intricacies of the region’s spiritual traditions.
Permits
All permits, entrance tickets to monasteries and national parks, and necessary documents for visiting sacred sites.
Not included
Flights
Flights to and from Kathmandu (Nepal)
Visa to Nepal
USD 50 (issued on arrival at Kathmandu Airport).
Group visa to China
EUR 110 (for citizens of countries requiring a visa to China; arranged through the organisers).
Additional accommodation in Kathmandu (14–17 September 2026)
required only for participants who need to apply for a group visa to China and who arrive on the morning of 14 September 2026 to submit their documents; payable separately.
Medical insurance
Compulsory insurance for high-altitude travel with cover up to 6,000 metres.
Lunches and dinners
Lunches and dinners are charged separately. We organise meals in Tibet through a shared group budget, as this speeds up meal preparation and allows everyone to save money — ordering shared dishes is cheaper than individual portions. Meals in Tibet are estimated to cost around €400–500 for the entire duration of the trip.
Personal expenses
Tips for guides and drivers, souvenirs, personal purchases.
Чек-лист по Коре
Additional bonuses for tour participants
Access to the Club’s exclusive sessions
All tour participants receive free access to our database of the Club’s exclusive sessions for two months following the end of the tour. At present, our database contains over 60 practice recordings of various styles and levels of difficulty, designed to work on different parts of the body, so that you can practise comfortably at a time that suits you and as often as you like.
20% discount on core courses and marathons
As a participant in our spiritual tour, you can claim a 20% discount on the purchase of one of our core courses and/or marathons for 12 months following the tour’s conclusion. This discount applies to all our training programmes lasting up to one month.
Testimonials from our participants
We have compiled some heartfelt testimonials from participants on our spiritual journeys. These warm words best convey the atmosphere and the results of your experiences with us.
Questions
What level of fitness is required for the tour?
The route requires a good level of fitness. The trek covers 52 km at an altitude of 4,500–5,700 metres, with significant elevation changes and thin air. It is recommended to start training 2–3 months in advance: regular walks, yoga and cardio exercises.
How can you cope with altitude sickness?
The programme is designed to allow for gradual acclimatisation. We take our time and make stops to allow your body to adjust. It is important to drink plenty of water, not to overeat, and to listen to your body. Insurance covering altitudes up to 6,000 metres is mandatory.
How to pay?
A deposit of €1,000 is payable at the time of booking.
The remaining balance for the Kailash tour is payable on arrival in Kathmandu, on the first day of the tour.
The deposit serves as confirmation of your place on the tour.
The deposit is non-refundable, as we reserve a place for you in the group and turn away other applicants. However, we will be able to refund the deposit if we find another participant to take your place. In the event of border closures or flight cancellations, the deposit will be refunded (minus any bank transfer fees, if applicable).
Before making the deposit, we recommend that you read the Disclaimer and the Offer Agreement to understand the extent of your responsibility during the trip and your activities with us, as well as the Club’s liability.
What documents are required for the trip?
A passport valid for at least 6 months after the end of the trip
A Chinese group visa (to be obtained in Kathmandu)
A Nepalese visa (to be obtained on arrival at Kathmandu Airport)
How is the Chinese visa obtained?
The Chinese group visa is processed centrally in Kathmandu. To do this, you must arrive in Kathmandu no later than 14 September 2026. The visa processing fee is €110 (paid separately from the tour price).
Is it possible to skip the trek to Kora?
The Kora is the central part of the pilgrimage. If you are not physically or spiritually prepared for this, this tour may not be for you. There is no option to stay at base camp – the group moves on together.
Is there mobile coverage and internet access in Tibet?
Mobile coverage is unreliable or non-existent. Internet access is available in major cities, but not along the entire route. This offers an opportunity to disconnect from the outside world and immerse yourself in your practice.
Articles on development
This article is for educational purposes only and is not medical advice. Please consult a doctor before starting these practices — especially …
This article is for informational purposes only. Some techniques require the guidance of an experienced practitioner — and we highlight this in …
In 2026 we have two lunar eclipses — in March and in August. The March eclipse has already passed, and I’m glad …
Contents: Introduction History of the Practice Scientific Rationale Choosing Equipment Beginner Technique Advanced Practices Safety and Contraindications Conclusion Introduction Imagine: you are …
Have you ever noticed that on the eve of a lunar eclipse, something inside you starts to stir? Dreams become more vivid, …
After publishing our previous article about the risks in modern “Kundalini yoga,” we received many questions and comments. Some readers took the …
Introduction Friends, today I want to share one of my favorite breathing techniques. It’s so effective that it’s used by instructors who …
An honest investigation by the experts of the Yoga Hub Club Introduction: Why We Took On This Topic Hi, friends. Over the …
Introduction Friends, if you were born on the 5th, 14th, or 23rd of any month — this article is for you. I’ve …
Introduction Hi, friends! If you were born on the 4th, 13th, 22nd, or 31st of any month, this article is for you. …
Introduction In the Vedic tradition, the Moon is called Chandra—“the shining one.” Of all celestial bodies, it is the closest to the …
Your year of radiant embodiment starts now If you were born on the 6th, 15th, or 24th of any month, this forecast …
If you were born on the 8th, 17th, or 26th, then 2026 is not a year for “going with the flow.” I’d …
Forecast and a clear strategy for people with Soul Number 2 (born on the 2nd, 11th, 20th, or 29th) If you were …
Table of Contents Introduction: Why 11 Is Called a “Master Number” Polarity: The Spiritual Meaning of 11 Personality Profile: What People With …
Numerological Forecast for Those Born on the 9th, 18th, or 27th Introduction I write this forecast as a practitioner: I draw upon …
If you were born on the 1st, 10th, 19th or 28th, this year is made especially for you Why is 2026 your …
Contents Introduction: The Number That Changes Everything Why 33 Is the Peak of the Master Numbers The Anatomy of 33: The Triple …
This is a rare and powerful event. Starting January 17, 2026, a Pancha Graha Yoga forms in the sign of Capricorn (Makara) …
Hello, friends! Today, I decided to touch on an interesting topic. At first glance, it’s about rest and energy—nothing new. But when …
Forecast for Gemini, Libra, and Aquarius for the First Half of 2026 Dear my air signs! 🌬️ You’ve already skimmed through it …
Forecast for Taurus, Virgo, and Capricorn in the First Half of 2026 Dear Earth signs! 🌿 Finally. I know how you’ve been …
Introduction Have you ever wondered what your body is truly made of? Not at the level of cells and molecules — but …
The Great Descent — Cancer, Scorpio, Pisces Dear friends, today we are diving into the depths. Quite literally. This is the deepest …
Friends, we are entering one of the most unusual astrological corridors of recent years. I call it the “Time of Alchemical Distillation” …
Every year, The Economist’s “The World Ahead” cover becomes a subject of debate, theories, and interpretations. Some see direct hints in it, …
Namaste! Have you ever wondered why one ring brings good luck, while another seems to drag you down? Why do some people’s …
Friends, let’s be honest. I know you’ve noticed it too. You pick up your phone — 11:11. You wake up at night, …
Have you ever heard of the “13th zodiac sign”? You know, that same mysterious Ophiuchus, because of whom the internet periodically starts …
How to use the period from December 6, 2025 to March 11, 2026 to transform your life What’s happening in the sky …
Yam Dwar — the Gate of Salvation, also known as the Gate of Death. Beyond this small stupa with a passage inside …
Friends, I want to share with you information about an event that is already drawing serious attention among Jyotish experts worldwide. On …
Hello, friends! If you’ve felt like you’re floating in a fog for the past few months—unsure where to go or what to …
Who the Sacred Peak Calls and Why Greetings, dear friends! In this article, I’ll share with you the mechanisms of sacred selection, …
Friends, I want to share an interesting discovery. November 22, 2025 will become one of the most energetically significant dates in the …
Om Gam Ganapataye Namaha! Greetings to you, seekers of Knowledge! Before us unfolds an amazing and profound astrological period – the retrograde …
Om Namah Shivaya. Hari Om. Get comfortable — today we’ll dive into the fascinating world of human body energetics and learn how …
Take a calculator. Add up the digits of your birth date. Reduce to a single number. Open any numerology website and read …
Friends, today I will tell you a story that will change your perception of how numbers work in our lives. On January …
“Millionaires don’t use astrology. Billionaires do.” These words belong to J. P. Morgan, a man who controlled 23% of all US wealth …
Dear friends! Imagine: you’ve received a long-awaited inheritance, but along with it comes a stack of bureaucratic paperwork. Or you’ve won a …
There are women who know secrets that are not written in any book. Who speaks in such a way that their words …
There is an ancient secret that has been passed down for centuries from mother to daughter, from teacher to student. It is …
The first emanation of feminine energy In a world where women have to fight daily for their place under the sun, where …
Hello, my dear friends! Today I want to talk to you about something that concerns many of my clients. Just last week, …
Dear friends, get ready for one of the most powerful astrological events of the year! You know, when I first saw the …
Namaste, dear Libras! Today I have truly joyful news for you. On May 29, 2025, one of the most favorable and inspiring …
Namaste, dear Aquarians! Today I want to share truly fateful information with you. On May 18, 2025, one of the most powerful …
Namaste, dear Geminis! Today, I want to share with you extremely important information about the upcoming Rahu-Ketu transit that will dramatically change …
Namaste, dear friends! Today, I want to share with you an amazing technique that will help you determine the energetic power of …
Imagine: you’re standing on your mat, preparing for practice, and suddenly you wonder — should I do Sun Salutation or Moon Salutation …
Friends, we know what a person who has lost their dearest looks like. They sit by the window and stare into nothingness. …
Every night, millions of people toss and turn in bed, count sheep, and stare at clocks showing 3:47 AM. Sound familiar? The …
In the very heart of Tibet rises a mountain that has been drawing people like a magnet for thousands of years. Kailash …
Imagine a day when the entire Universe opens its treasuries to those who sincerely ask for well-being and prosperity. Such a day …
When I first decided to try a three-day water fast, no one warned me that on the second day, my head would …
Changing time zones, unfamiliar food, disrupted sleep schedules — all this is familiar to anyone who travels frequently or goes on business …
Do you remember that moment when simple food suddenly revealed a taste you never knew existed? This happened to us in a …
Namaskarams, friends! Today, I invite you on an amazing journey where we explore the influence of Saturn’s retrograde movement. From July 2024 …
Among the infinite cosmic rhythms, the spring equinox holds a special place. This is not just a day when night and day …
A lunar eclipse is not merely an astronomical phenomenon — it’s a moment when nature seems to remind us of the hidden …
Autumn has always been a time of special magic. The wind brings a refreshing chill, the sun embraces us with its gentle …
Greetings, friends! The most mysterious and powerful time of the year – Winter Solstice – is coming. On this day, it feels …
Greetings, dear friends and seekers of light! Did you know that the longest day of the year, the Summer Solstice, is not …
The ancient Vedic scriptures say that during a Solar Eclipse, a sacred portal opens between the earthly and divine worlds. This is …
Have you ever felt like there’s something beautiful inside you, but it’s locked behind invisible locks? When ideas swarm in your head …
Greetings, dear Capricorns! I know that you value clarity, structure, and practicality more than anyone else. That is why I want to …
Greetings, dear Virgos! Today, we will explore the astrological calendar for 2025 to understand the influences that the shadow planets Rahu and …
Greetings, dear Taurus! As always, I am happy to share my astrological observations with you, and today we will talk about a …
Greetings, dear friends and seekers of harmony! Today I want to talk about one of the most mysterious and perhaps most influential …
Imagine holding a single sakura branch in your hands, and at that moment you realize that it can tell more about life …
Dear Pisces, 2025 will be a period of profound transformation for you. From May 30, Rahu moves into your Twelfth House (Aquarius) …
Dear Scorpios, 2025 will be a real time of change for you. From May 30, Rahu moves into your Fourth House (Aquarius), …
Dear Cancer, if you are reading this, it means you are interested in the astrological forecast for 2025. Well, get ready: one …
In the boundless ocean of Vedic astrology Jyotish, which I practice, there are many planets and points, each of which carries unique …
Dear readers, as an astrologer, I am confronted daily with how deeply karma is woven into our relationships. I am often asked: …
In the quest for inner strength and profound self-understanding, humanity has, since ancient times, turned to practices that transcend the ordinary. One …
There are places on our planet where time seems to stand still, and reality becomes much broader than we are used to …
Freedom-loving Sagittarians! Your unquenchable thirst for knowledge and pursuit of truth creates a special, truly philosophical relationship with the karmic nodes. Ruled …
Magnificent Leos! Your solar nature and natural striving for leadership create special, truly royal relationships with the karmic nodes. Ruled by the …
Dear Aries! Your fiery nature and natural striving for leadership create special relationships with the karmic nodes Rahu and Ketu. Ruled by …
In Vedic astrology, two special points exert the most powerful influence on human destiny — Rahu and Ketu, known as karmic nodes. …
Namaste, friends! We are delighted to welcome you to the pages of our spiritual journey. You can join the sacred ritual of …
Imagine: a ray of sunlight penetrates through the paper door of a traditional Japanese house. In one room, a tea ceremony master …
Imagine an early morning in an ancient Japanese temple. Soft mist envelops centuries-old trees, gentle birdsong carries from afar. Suddenly, the space …
“The entire Universe is reflected in a drop of water” – whispers ancient Zen wisdom, touching the strings of our soul. In …
Imagine a quiet room in an ancient temple. A monk is bent over a sheet of rice paper, his brush frozen in …
Takigyo (滝行) is one of Japan’s most impressive spiritual practices, where monks meditate under icy waterfalls. This practice, rooted in ancient times, …
Meeting the Master Namaste, friends! Today, we want to share with you a unique experience from our friend Maxim. For over six …
General meanings of the transit of Saturn The position of the “steward of karma” is important to know both in your natal …
Imagine an early morning in the mountains of Japan. The sound of the temple bell cuts through the pre-dawn silence, dissolving into …
Namaste, my dear friends! Today I want to share one of the most interesting and powerful techniques that can change your morning …
A black Mercedes with license plate number 688LTV75, a blue Lincoln Continental GG300, and a Moskvich with license plate number Ya6832MM. It …
In this detailed guide, we will reveal all aspects of sports detox: scientific evidence, practical protocols, and nutrition to physical exercises. Whether …
The astrological transit of Saturn into Pisces in 2025 will mark the beginning of a significant period of spiritual transformation. This celestial …
Working from home? Then you surely know this trap: the fridge is just two steps away, minimal movement, and the transition from …
Imagine your body as a complex self-renewal system that nature has fine-tuned over centuries. Intermittent fasting is not just another trendy diet …
Freshly squeezed carrot and apple juice for breakfast, green smoothie for lunch, and fresh beetroot juice for dinner – is this a …
Every day we filter our water, choose organic products, and take care of our body’s cleanliness. But for some reason, we completely …
Maha Kumbh Mela is the greatest spiritual festival in the world, the name of which has a deep sacred meaning. In Sanskrit, …
Want to know the truth about detoxication? Prepare to be surprised! Imagine an ancient castle with a perfectly adjusted filtration system – …
Ever experienced that midday energy slump when even making it to lunch feels like a challenge, or noticed your favorite jeans getting …
In 2016, scientific recognition of the importance of body cleansing processes was especially confirmed when Japanese scientist Yoshinori Ohsumi was awarded the …
At least once, each of us asked ourselves: Why are some people full of strength and energy, while others constantly feel tired? …
Each of us needs moments to stop and reflect – it is a special art of self-reflection that is important to master. …
Yantra is an amazing legacy of ancient wisdom, a sacred geometric symbol used for centuries to harmonize space and protect the home. …
Surya Yantra is an ancient sacred symbol, representing a special geometric figure that reflects the energy of the Sun (Surya). Just as …
Features of Mars transit in the signs of Cancer and Gemini. Tips for each of the 12 zodiac signs. How did we …
Yoga in Thailand is one of the most popular destinations for people seeking a harmonious and balanced life. The exotic country with …
Thailand is an amazing country that attracts travelers with its picturesque beaches and magnificent untouched corners of nature. Rich flora and fauna, …
Mount Kailas is not just a peak on the map, it is a place of power attracting pilgrims from all over the …
Nepal is a real place of strength for the modern person tired of the hustle and bustle of the city. Custom tours …
Transits of planets and potentially unsuccessful periods according to their themes The most successful days of the month and unsuccessful (empty …
Scientists have been warning about global warming for decades. From 2005 to 2019 alone, the Earth’s energy imbalance increased — the difference …
Routine kills. A feeling of fatigue and uncertainty in life appears. A person can behave as usual and look quite prosperous. And …
I still feel a sense of boundless joy when I receive information from one of the participants in our meeting. For 7 …
Singing bowls are a mystical and mysterious invention of mankind. Their sound produces a healing sound wave that can have a beneficial …
No matter how much you like your job, no matter how much time you devote to it, you cannot do without rest. …
Zazen is a type of meditation in Zen Buddhism called sitting meditation. It came to Japan from China, spread quickly, especially within …
Tourists in Japan who visit Buddhist monasteries are offered a new format of guest accommodation – shukubo. These guest houses are usually …
Shojin ryori is a traditional Buddhist cuisine in Japan. Vinikla is right in the dark middle of the doctrine of Buddhism, about …
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look …
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize …
There are times in life when everywhere, everything is bad. And then we think about what is it all for. And when …
The life of modern man is often filled to the brim with stress, forcing him to be in constant tension. Not having …
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension …
Depression is becoming increasingly common in today’s world. Data from the World Health Organization is staggering: more than 300 million adults are …
When it’s raining, cloudy, or slushy outside, we often observe changes in mood — sadness, gloominess, apathy, decreased self-esteem, or even irritability. …
Every day of our modern life is filled with many tasks, the solution of which can be difficult and requires effort. There …
For many years we have been studying the cultural and social differences between the West and the East. Each parenting paradigm may …
According to doctors, from 30 to 50% of the adult population suffer from insomnia or have problems falling asleep. Some solve this …
Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, …
Is it possible to do yoga if you have a family and children, and go to work every day? I think that …
Pure warm water cures 99% of diseases. Chinese experience. Only by visiting China in person can you understand how amazing and unique …
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world …
You can truly relax, reboot your mind, get rid of stress, and get an unforgettable experience only at yoga retreats. Today we …
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about …
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes …
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but …
What is correct breathing? A person can live without food for more than a month. A person can live without water for …
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? …
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of …
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the …
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All …
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile …
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the …
Five of the best places to snorkel this fall Snorkeling is an acquaintance with the underwater world in all its glory without …
Best Coconut Laddu Recipe In honor of Ganesh Chaturthi on August 22, 2020, we decided to share a recipe for delicious and …
Every person’s body contains adipose tissue. It performs various functions important for the functioning of the body, the main ones being: saving …
Why is this happening to me? Why do two people living nearby “live in different realities”? Are you sure that your world …
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is …
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they …
A traditional woman is considered a “fragile creature,” what kind of strength can we talk about? In yoga, this power is called …
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits …
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises …
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, …
Happiness wandered around the world and granted wishes to everyone who met along the way. One day, due to carelessness, Happiness fell …
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as …
Refusal to eat for a short period is perceived in different ways. For some people, this means prevention and an integral part …
The concept of the five elements (primary elements) is one of the fundamental principles of Chinese qigong. It is also used in …
“Leave communication with the bad, Make acquaintance with the worthy. The bad one will push you to hell, The worthy one will …
“Every person on earth, no matter what he does, plays a major role in the history of the world. And usually, he …
More and more people are striving for a healthy lifestyle, because… when the body is sick, life is focused only on recovery. …
The Indonesian island of Bali attracts many tourists from all over the world with its beauty, exoticism, and spirituality. One of the …
Who is this course for? The “Playing Yoga” course is suitable for those children who know what yoga is, as well as …
0 Comments