A balanced model for a harmonious life
For many years we have been studying the cultural and social differences between the West and the East. Each parenting paradigm may have its emphasis,…
How to meditate before bed
According to doctors, from 30 to 50% of the adult population suffer from insomnia or have problems falling asleep. Some solve this problem by constantly…
How to meditate at home: instructions for beginners
Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, and at home,…
Yoga in everyday life
Is it possible to do yoga if you have a family and children, and go to work every day? I think that many of us…
About the miraculous power of warm water
Pure warm water cures 99% of diseases. Chinese experience. Only by visiting China in person can you understand how amazing and unique this country is….
Vipassana or solitude and silence in stillness
2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world as it is,…
Top 9 countries where real yoga retreats are held
You can truly relax, reboot your mind, get rid of stress, and get an unforgettable experience only at yoga retreats. Today we will look at…
Meditation and stress
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about what could happen…
Ashtanga yoga – healthy back
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes are held online…
How to choose a diet according to Ayurveda?
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but this is a…
