Meditation and stress
“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about what could happen…
Ashtanga yoga – healthy back
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes are held online…
How to choose a diet according to Ayurveda?
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but this is a…
What’s the right way to breathe?
What is correct breathing? A person can live without food for more than a month. A person can live without water for several days. Without…
Benefits of yoga for children
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? Yoga can provide…
The right posture for meditation
There are different options for what body position you can take during meditation and, probably, at different stages of development, each of them has its…
Children’s yoga benefits of practicing
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the world. Children’s yoga…
Top 3 fitness bracelets for yoga in 2020
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All data on the…
Yoga for children in kindergarten
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile bodies need to…
Video course “About Children and Child Development” Action -20%
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the course is provided…
