Hello, my dear friends!
Today I want to talk to you about something that concerns many of my clients. Just last week, a woman came to me and said: “Roman, I feel like an overloaded computer—everything’s slow, my head is buzzing, and my emotions are running high. What should I do?” And you know, I’m hearing this more and more often.
We live in an era of too much information and an incredible pace of life, while our psyche barely keeps up with this endless flow. In astrology, we know that everything has its cycles. Just as nature sheds its leaves every autumn to renew itself in the spring, our soul also needs regular cleansing.
What Happens to Our Soul?
Imagine your consciousness as an apartment you live in every day. Over the months, all kinds of unnecessary things accumulate there: anxious thoughts spinning on repeat, old grudges carried in your heart like heavy stones, emotions you’ve inadvertently picked up from others in public transport or at work, and the informational “noise” from news, social networks, and other people’s opinions.
Sooner or later, it all interferes with your life. That’s when the stars signal—it’s time for a deep “spring cleaning” of the soul.
Psycho-emotional detox is not just zoning out in front of the TV. It is a conscious effort to clear your inner world of accumulated “debris,” to regain clarity of mind, inner peace, and vital energy.
When Do the Stars Signal: Time to Cleanse?
Interestingly, in my many years of observation, I’ve noticed the need for such cleansing often arises during specific astrological periods. For example, at new moons, many feel emptiness and a desire for change. This is no coincidence—a new moon has always symbolized letting go of the old. A full moon, on the other hand, often brings emotional surges, when all that’s accumulated is ready to surface.
Retrograde Mercury periods are especially telling. Remember how everything seems off during those times? Thoughts get tangled, words are hard to find, your brain feels unreliable. This is actually a cosmic signal—it’s time to slow down and clean up the mental clutter.
My Proven Ways to Cleanse the Soul
Over the years, I’ve developed several methods that truly work:
- Meditation under the starry sky is not just sitting in lotus posture, but a true communion with the cosmos. When you gaze at infinity, your problems gain perspective. As one client told me: “After an hour under the stars, I realized all my worries are grains of sand in the ocean of the Universe.”
- Digital detox is another powerful tool, but you need to do it right, in tune with lunar phases. During a waning moon, disconnecting from gadgets is especially effective, as this period’s natural energy is about releasing the unnecessary. If the moon is also in water signs—Cancer, Scorpio, or Pisces—the effect is multiplied.
- Creativity as therapy—Venus loves this most of all! When you draw, sing, dance, or write, you literally transform negative emotions into beauty. I’ve seen people walk out of a single art therapy session as if reborn.
- Movement is also crucial. Our body stores emotions. When we’re stressed, our muscles tense, breathing becomes shallow, energy gets blocked. Physical activity helps release those blockages.
- Communion with nature is more than a walk in the park—it’s true alignment with Earth’s rhythms. Nature is especially powerful when the moon passes through earth signs—Taurus, Virgo, Capricorn.
Three Sacred Mantras for Deep Cleansing
The most powerful tool I can offer is working with ancient mantras. These sound formulas operate on the vibrational level, purifying our energy field:
- “Om Asato Ma Sat Gamaya” – “Lead me from illusion to truth”;
- “Asato Ma Sat Gamaya” – for realizing your divine nature;
- “Mrityor Ma Amritam Gamaya. Om Shanti Shanti Shanti” – “From death to immortality. Peace, peace, peace.”
Accept yourself: “I accept myself. I need nothing more. I radiate light and create harmony.” Om Asato Ma Sat Gamaya.
Trust your divine nature: “I am infinite energy in a physical body. My heart beats with the rhythm of the Universe. I am truth and wisdom.” Asato Ma Sat Gamaya. Activate the code of consciousness: “I cleanse and fill myself with light. My mind is clear and my soul is in bliss. I activate my code of consciousness and dharma.” Mrityor Ma Amritam Gamaya. Om Shanti Shanti Shanti.
When you chant the first mantra, visualize yourself accepting all your qualities, both flaws and virtues. The second helps you recall you are infinite energy temporarily encased in the body. The third activates your higher consciousness, dissolving mental clutter.
This Is a Way of Life, Not a One-off Action
It’s important to understand—psycho-emotional detox is not a one-time event. You can’t “cleanse” once and forget for six months. It’s a way of life, daily soul hygiene. Just as we brush our teeth every morning, we should also tend to our inner world every day.
How to Practice Mantras with the Lunar Cycles
Many ask: “Roman, how many days should I practice mantras?” I recommend not by number of days but syncing with the new lunar phase.
Psycho-emotional detox involves several stages: awareness, acceptance, and transformation of negative patterns. Detailed techniques and step-by-step instructions can be found in the article “Emotional Detox: How to Free Yourself from Toxic Thoughts and Feelings.” Here, we’ll focus on how astrological cycles can amplify the process.
Why Lunar Cycles?
The Moon rules not only the tides but also the energetic flows in our bodies. Humans are 70% water, so lunar phases directly affect our inner rhythms, emotional state, and ability to transform. Ancient sages knew this and crafted practices in sync with celestial cycles.
When you practice mantras according to the lunar calendar, you don’t swim against the energetic current—you harness it as a powerful catalyst for your goals. Like a surfer riding the wave instead of fighting the flow.
New Moon – Time for Planting Seeds
The new moon is a time of absolute silence and potential. The Moon stands between the Earth and the Sun, creating an energetic vacuum perfect for setting new intentions. Your subconscious is most receptive to mantras at this time.
On the new moon, choose one mantra resonant with your goal. For example, for removing obstacles: “Om Gam Ganapataye Namaha.” For abundance: “Om Shrim Mahalakshmiyei Namaha.” Focus on one mantra, not many.
Chant it 108 times, visualizing your intention “taking root” in the field of cosmic consciousness. After practice, write your intention down and keep it until the next new moon.
Waxing Moon – Time for Building Strength
From the waxing moon to the full moon, energy accumulates. This is a period of active growth—your intention begins to materialize. Intensify your practice, repeating your mantra 216 or 324 times daily.
Every day of the waxing moon adds a layer of power. Visualize your mantra as water nourishing the seed you planted. Consistency is key!
Stay alert to signs from the Universe. Events may align, new opportunities may appear, help may arrive. This shows the mantra is working and energy is building.
Full Moon – The Peak and Completion
The full moon culminates the lunar cycle, a time of maximum energy. The veil between worlds is thinnest—and mantras are at their most powerful. It’s the time for the most intensive practice.
Repeat your chosen mantra 1,008 times. If it’s too much at once, break it up: 324 in the morning, 324 at midday, 360 in the evening. Each full-moon repetition carries amplified energy. After, meditate and visualize your intention fulfilled.
Many note breakthroughs and changes right at or soon after the full moon. Be ready to receive the results—even in unexpected forms.
Waning Moon – Integration and Gratitude
After the full moon, the moon wanes. This is the time for integrating experiences. Energy calms; it’s a time for reflection. Don’t abruptly stop the practice—gently decrease intensity and let the energy settle.
Chant your mantra 108 times each day, this time focusing on gratitude for what you’ve received. Even if there are no visible results yet, trust the process—the seeds are sprouting beneath the surface.
During the waning moon, add purification mantras like “Om Namah Shivaya” or the Gayatri Mantra. These help clear any energetic debris left and prepare you for the next practice cycle.
Practice Calendar for September 2025
- September 7: Full Moon—culmination of the cycle. Repeat your mantra 1,008 times, meditate deeply. The full moon will be especially bright and powerful for spiritual work.
- September 8–20: Waning Moon—time for integration and cleansing. Practice 108 repetitions daily, focusing on gratitude and letting go of all that no longer serves.
- September 21: New Moon—the perfect day to start a new mantra cycle. Choose a mantra matching your main goal for the next month and set your intention with 108 repetitions. This new moon coincides with a partial solar eclipse, which greatly amplifies transformative energy.
- September 22–29: Waxing Moon—build energy and work actively with your mantra. Daily repeat your mantra 216–324 times, observing changes in life and inner state.
- September 30: First Quarter—a milestone to assess results and adjust intensity if needed.
For precise lunar phases and daily recommendations, consult the detailed lunar calendar for September 2025. This will be your guide in planning not just mantra practices, but also other rituals and important activities.
Practical Tips for Maximum Effect
- The time of day matters. The best periods for mantras are early morning before sunrise (Brahma Muhurta, 4–6 AM) and evening after sunset.
- Create a sacred practice space—perhaps a corner with images, candles, and incense. A dedicated space accumulates energy, strengthening the effect.
- Use mala beads to count repetitions (108 beads is one full cycle). Fingering the beads helps the mind stay focused.
- Keep a practice journal—record dates, repetitions, feelings, and changes. This will help you spot what works for you.
- Remember: Results manifest on all levels. Sometimes mood, clarity, and intuition improve before external shifts are visible. External changes will follow if the practice is regular and sincere.
Working with lunar cycles aligns you with the rhythms of the Universe, greatly amplifying the effect of your mantras and speeding the realization of your desires!
Conclusion
Psycho-emotional detox is not just a trend, it’s a necessity in our information-rich world. When we synchronize cleansing with cosmic rhythms, we receive powerful support from the Universe for personal transformation.
The stars don’t “speak” about cleansing for nothing. Each planetary configuration and every lunar phase carries energies that either add to or help clear psycho-emotional clutter. Learning to read these cosmic signs, we stop being victims of circumstance and become conscious creators of our reality.
Remember: Detox is not a one-time action, but a lifestyle. Just as we keep our body clean, we must take care of our subtle layers. Use retrograde periods for deep inner work, new moons for letting go of the old, and full moons for filling with light and love.
Your psycho-emotional purity affects not just your life, but everyone around you. A clear mind radiates high vibrations, healing the world. Starting with yourself, you send out waves of positive change throughout the universe.
The next favourable period for deep psycho-emotional detox is just around the corner. Don’t miss your chance to become the best version of yourself—use the wisdom of the stars to guide you towards freedom and harmony.
Trust the cosmic rhythms, and the Universe will become your ally on the path to healing and enlightenment.
