Urban meditation

Hello, friends! Today, I decided to touch on an interesting topic. At first glance, it’s about rest and energy—nothing new. But when you dig deeper,…

Zazen is a type of meditation in Zen Buddhism called sitting meditation. It came to Japan from China, spread quickly, especially within the Soto school,…

There are times in life when everywhere, everything is bad. And then we think about what is it all for. And when everything is great,…

The life of modern man is often filled to the brim with stress, forcing him to be in constant tension. Not having the ability or…

Depression is becoming increasingly common in today’s world. Data from the World Health Organization is staggering: more than 300 million adults are in a constant…

According to doctors, from 30 to 50% of the adult population suffer from insomnia or have problems falling asleep. Some solve this problem by constantly…

Almost every resident of a metropolis lives for a long time under conditions of chronic stress. At work, on the way home, and at home,…

2500 years ago in Ancient India a unique meditation practice called “vipassana” arose. Its essence is to learn to perceive/see the world as it is,…

“My life is filled with terrible tragedies and events……most of which will never happen…” Are you sitting at home and thinking about what could happen…

There are different options for what body position you can take during meditation and, probably, at different stages of development, each of them has its…