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Easy Detox Program
Our bodies are constantly exposed to toxins. On the one hand, we are affected by the quality of the air we breathe – exhaust fumes, cigarette smoke, chemical emissions and many other things related to the development of the technogenic world in general. On the other hand, the composition of the foods we eat has also changed a lot, especially in the last 100 years, and not for the better. Nitrates, phytes have appeared in foods. In addition to all this, the constant stress and high rhythm of life provoke the accumulation of internal toxins caused by the disturbance of the hormonal background. And although our body is a perfect mechanism that knows how to perfectly maintain all internal processes of vital activity, including detox systems. Given the enormous load on its digestive, respiratory, nervous and hormonal systems, it lacks the internal resources to cope with the dramatically increased volume of toxic load.
If you have rapid breathing, painful skin manifestations, frequent headaches, weight gain, general weakness and consistently low vitality, frequent allergies or fungal infections, if you are constantly sick and have high irritability, anxiety, insomnia, or depression – these are signs that your body systems are overloaded with internal and external toxins.
The “Easy Detox Program” is designed for those who:
– don’t have much time for a complete deep cleansing that requires at least 6-7 weeks
– aren’t ready for drastic lifestyle changes but want to maintain their health
– want to develop healthy habits but don’t know where or how to start
– aren’t ready to fast but want to stay healthy and young for as long as possible
– have health-related contraindications to many detox programs but feel the need for regular detoxification
– want to learn how to properly create a balanced and diverse meal plan
The “Easy Detox Program” is a week of clean and light, simple yet diverse nutrition. An easy-to-digest menu enriched with antioxidants supports and assists your body’s natural detox systems in eliminating accumulated toxins. For a whole week, we focus on specific foods that are natural antioxidants, which protect your body’s cells from damage, support the immune system, stimulate intestinal function, and help eliminate both external and internal toxins.
Our program consists of 5 simple principles:
1. Simple, diverse, and complete nutrition, including breakfast, lunch, snack, and dinner
2. 5-minute exercises to improve digestive system function
3. Easy cleansing techniques that need to be done only once
4. Supporting nutraceuticals that aid cleansing processes
5. Short but effective relaxation practices before sleep
Why it's comfortable with us
You can access course materials at any time, from anywhere in the world and from any device.
We have our own autonomous training platform with prompt technical support
We offer secure payment systems and refunds if you don't like something within 2 days.
During the training, you get the opportunity of live communication with the course organizers.
What can change in your life after applying the knowledge and practices of the course
You will have more energy and lightness in your body
By releasing toxins, your body releases additional energy that can be channeled into your activities - you will be able to do more than before and in the same amount of time.
Digestion will improve and swelling will go away
The lymphatic system is one of the most important organs of detoxification, and you can always tell what's going on with your body. If you have been bothered by swelling in the mornings or evenings, after the detox it will be gone
Improve your mood and overcome apathy
Our mood is the result of our hormonal system, which reflects the quality of our gut microbiome and digestive function. On a detox, you will support your “good” microorganisms, and they will reward you with high levels of dopamine and serotonin.
Insomnia will pass and sleep will become deeper
The quality of sleep affects a lot of things in our lives, this is especially noticeable when there is a lack of normal sleep. After a light detox, your sleep will definitely improve as the digestive system will release resources and the body will be able to channel this energy into improving hormonal balance.
You will start to lose excess weight and improve your skin
When digestion improves, the body speeds up the process of burning excess weight, because too large a volume of fat cells provokes inflammation and disrupts metabolic processes - the body has resources to get rid of excess.
Your cognitive abilities will increase
By resetting your nervous system, your memory will improve - you will remember things faster and recall more easily. Your concentration level will increase, which will improve your performance in whatever you are doing.
Author of the Easy Detox program
In my practice, I apply only working and effective methods of recovery of my body and prolongation of youth.
Olya Amitara
When I was studying Ayurveda, I realized that modern foods were far from the ideas of our ancient teachers, and therefore it was not enough to help people change their eating habits and lifestyle. This was a strong push for me to continue my studies and expand my knowledge, so I went to study to become an integrative nutritionist. In my practice, I began to combine Ayurveda approaches with modern nutritional research – and only this symbiosis made it possible to develop practically applicable wellness techniques that are easy to follow and still get great results. I share these techniques with those who strive to be healthy, but are tired of impossible and exhausting diets and nutritional protocols that do not take into account modern lifestyle and socialization requirements.
Architecture of the detox program
Daily simple practices of nutrition and healthy habits – transformation in 7 days
Step 1: Preparing for Detox Week
- What will happen during the Detox week
- Foods to be eliminated for the duration of the Detox
- Essential antioxidants for the Easy Detox period
- Shopping list
- What you will need for cleansing procedures
- Explanation of the morning technique for the GI tract
- Recommendations for the schedule of the day
- Preparations for the week
- Preparing for Day 1 of the Easy Detox
Step 2: Recipes
- Rules for healthy cooking
- How to cook the must-have antioxidants
- Specialty Smoothies
- Sauces and toppings
- Natural Probiotic
- Salads
- Menu with recipes, Day 1
- Menu with recipes, Day 2
- Menu with recipes, Day 3
- Menu with recipes, Day 4
- Menu with recipes, Day 5
- Menu with recipes, Day 6
- Menu with recipes, Day 7
Stage 3: First Day of Easy Detox
- Description of the day
- Plan for the morning
- Nutrition during the day
- Plan for the evening
Duration andform of learning
Maximum comfortable rhythm and format of training materials
The duration of the detox is 7 days
You only need to allocate one week to undergo a light detox and reboot your detoxification organ systems. This is just enough time to experience noticeable results.
Access to the program materials for 30 days
You can choose your own detox days to suit you, and you can extend your detox to get more serious results.
On your own or in a marathon
It is always more interesting to detox in company, as there is support from others who also care about their health. Or you can do your detox on your own at another time and on dates that are convenient for you.
Contraindications to Easy Detox
This program is designed to be taken by as many people as possible, including those with contraindications to many detox techniques, but there are still a few categories where this program is not recommended:
When you have an exacerbation of a chronic illness, and it is now in an active phase
If you have been diagnosed with Gilbert's Syndrome, Crohn's Disease or Ulcerative Colitis
If you are pregnant or breastfeeding a baby under 1 year of age
When you have an eating disorder and are underweight
If you have one of the above contraindications, but have a high desire to help your body go through the detoxification process, we recommend that you contact a nutritionist or write to the author of this program to adapt the detox diet to your individual situation.
Extras
Detailed program for each day
Each day is laid out step-by-step so you don't have a headache about what to cook and what to prepare in advance, so you don't have to look for something urgently later.
Simple and quick recipes
For each day, you will have a menu with recipes for each meal. It will take you an average of 15–20 minutes to prepare your meals.
Discounts for regular members
Detoxes need to be done regularly, so we give a permanent 20% discount to those who take the Easy Detox with us in both spring and fall.
Detox program all year round
We recommend undergoing detox regularly in the spring and fall as there are more fresh vegetables and greens available, however this program works well for any time of year.
Access to program materials 24/7
Training on the platform is available at any time
Different payment methods
You can pay by any convenient way: visa / mastercard, privat / monobank, paypal / IBAN
Cost of the program “Easy Detox”
Quality materials, science-based approach, easy to apply methodology in practice
On your own
€60
- Start at any time
- Program duration 7 days
- Access to materials 30 days
- In case of contraindications, detox programs can be adjusted with a nutritionist to suit your situation.
Marathon
€60
- Start of the marathon: 12 April 2026
- Marathon duration 14 days: one week for preparation and one week of Easy Detox.
- Access to detox materials for 30 days
- Communication and support in a closed group in Telegram
Gift certificate
Want to give a truly special gift that will be remembered for the rest of your life? Allow changing life for the better!
Our gift certificates are not just beautiful cards, but a key to amazing transformations and discoveries. You can choose any program from our catalog:
- Meditation and yoga courses
- Aroma diagnostics
- Self-development marathons
- Personal consultations
- Detox programs
- ...and much more!
Why is this the best gift?
Development and self-improvement are truly priceless gifts that open doors to new possibilities. Unlike ordinary gifts, the results of this journey to oneself will stay with a person forever, creating a solid foundation for a happy and conscious life. This is a unique opportunity to start positive changes that will affect all areas of life and bring long-awaited transformations. Such an unusual and deeply personal present will not only be remembered for a long time – it can become a turning point in the life of your loved one.
How does it work?
- choose any program
- receive a beautifully designed certificate (PDF or JPG)
- print or send electronically
- activation period – 6 months
Order a gift certificate right now and give a journey to harmony and self-discovery!
Trial lesson - free of charge
We offer one free trial lesson of the Easy Detox program materials so you can see our approach and style of presentation.
Our other courses and programs
Aroma diagnostics
Aromadiagnostics is a unique method of diagnosing and correcting the psycho-emotional and physical state of a person, with the help of which it is possible to correct the hormonal system quickly and painlessly, without causing the body to become accustomed to the chemical substances of essential oils that affect it.
More details about the course →
My successful year
By changing our inner world, by changing our thinking, by studying ourselves, we are able to influence the world around us. In 4 days of practice on this course, you will be able to fully plan your year, working through the intellectual sphere, physical plane, social life and spiritual sphere.
More details about the course →
Dharma Code
This is a guide for those who are at the very beginning of the path to the “higher arithmetic of their Soul”. A conscious attempt to reveal just a few secrets and understand the original properties of the multitude of numbers contained in Unity. The life of any creature is described by a specific sequence of combinations of multiplication, division, addition or subtraction – it remains to find out which is yours!
More details about the course →
Testimonials about our courses and programs
See what other participants are saying about our courses, programs and marathons. We are truly excited to be a part of making a positive difference in their lives. If you’re not already with us, try one of our courses and share your impressions and feedback. Maybe your feedback will inspire someone else, and you will be a part of positive changes in their life.
Questions
Do I need to take any tests before starting detox?
It is not necessary, as this detox program has practically no contraindications. If you have the opportunity to take tests, you can take a general blood test and lipid profile before and after the detox to see the dynamics of changes in your health after the program.
Is it possible to eat the detox program diet for a long period of time?
The Easy Detox Program menu and meal schedule are designed to be used for up to 2 months. The longer you eat and live the program, the better the results will be.
Is your program menu suitable for a child?
You can safely prepare your child’s meals from the program menu, but children’s metabolism works differently, and they are not suited to the holistic approach to nutrition recommended on detox. Dinners for children should definitely be different from the ones we provide during the detox week.
Can I take medications and supplements during the detox period?
Yes, you can continue to take your medications and/or supplements during the detox, however you need to realize that any pills and capsules go through and burden the liver, and the liver is the main organ of detoxification. If you have mandatory medications prescribed by your doctor, you continue to take them during the Easy Detox. If it is something optional that you are drinking without a specialist’s prescription, then it is better to discontinue them for the duration of the detox.
If I have an allergy/intolerance to a certain food from your menu, do you find a substitute?
If you are aware of your allergy to a particular product or food intolerance, you will need to eliminate those foods from your menu if they are there. We will then select possible substitutions if necessary.
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