Yoga and the mind
Among people who do not practice yoga, I often see the opinion that yoga is a boring activity for them. And they don’t understand why…
Chandra Namaskar: 12 Moon Salutation Poses for Relaxation and Sleep
Complete information about the practice of “Salute to the Moon” or “Chandra Namaskar” Story of Origin of Chandra Namaskar Advantages and benefits Peculiarities of practice…
Strong abs, beautiful buttocks. Exercise complex at the wall
The newest way to shape your abs, butt, and thighs without stressing your joints — turn your workout upside down! These exercises require only one…
Morning Yoga 2021-2022
Morning yoga energizes the body, gives us extra strength for the day, and strengthens our mind and body. With the modern lifestyle, when the evening…
The most common myths about yoga
Yoga has become very popular in the last 2-3 decades. This has led to a surge in yoga practitioners as well as yoga teachers. Unfortunately,…
Yoga for children from 5 to 9 years old
Who is this course for? The “Playing Yoga” course is suitable for those children who know what yoga is, as well as for those who…
