Yoga is your best ally for osteochondrosis
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension severely affect your…
Yoga in everyday life
Is it possible to do yoga if you have a family and children, and go to work every day? I think that many of us…
Ashtanga yoga – healthy back
Ashtanga yoga makes our body and mind more flexible and strong. Yoga-Hub offers Ashtanga yoga classes on Thursdays and Sundays. Classes are held online…
What’s the right way to breathe?
What is correct breathing? A person can live without food for more than a month. A person can live without water for several days. Without…
Benefits of yoga for children
Yoga has become quite common for adults in recent years, but have we thought about sharing this practice with our children? Yoga can provide…
Children’s yoga benefits of practicing
Over the past decades, yoga and, in particular, hatha yoga has become a very popular area of development for adults around the world. Children’s yoga…
Top 3 fitness bracelets for yoga in 2020
A yoga fitness bracelet is a smart device that monitors your heart rate, and stress response, and evaluates your workout progress. All data on the…
Yoga for children in kindergarten
Children are free-spirited angels. They have vivid imaginations that take them to places we will never understand. Their subtle minds and fragile bodies need to…
Video course “About Children and Child Development” Action -20%
Video course “LET’S PLAY TOGETHER” for children 5—8 years old This course is located in a closed Instagram group. Access to the course is provided…
Seven exercises against cellulite
People of any age can become victims of cellulite. The cause of cellulite is not related to age or gender, it is related to metabolic…
