Five Elements: Qigong Practices for Each Element
This article is for educational purposes only and is not medical advice. Please consult a doctor before starting these practices — especially if you have…
Shatkarmas: Six Cleansing Practices Yoga Textbooks Don’t Talk About
This article is for informational purposes only. Some techniques require the guidance of an experienced practitioner — and we highlight this in every section. Before…
Nail Standing: An Ancient Practice for the Modern Person
Contents: Introduction History of the Practice Scientific Rationale Choosing Equipment Beginner Technique Advanced Practices Safety and Contraindications Conclusion Introduction Imagine: you are standing barefoot on…
Kundalini is energy, not yoga: what matters to know
After publishing our previous article about the risks in modern “Kundalini yoga,” we received many questions and comments. Some readers took the piece as a…
4-7-8 Breathing Technique: How to Calm Down in 60 Seconds
Introduction Friends, today I want to share one of my favorite breathing techniques. It’s so effective that it’s used by instructors who train Navy SEALs…
KUNDALINI: How Not to Ruin Your Life in the Pursuit of Enlightenment
An honest investigation by the experts of the Yoga Hub Club Introduction: Why We Took On This Topic Hi, friends. Over the past few years,…
Surya Namaskara or Chandra Namaskara: Which Practice to Choose for Your Yoga?
Imagine: you’re standing on your mat, preparing for practice, and suddenly you wonder — should I do Sun Salutation or Moon Salutation today? We often…
Chandra Namaskar and Circadian Rhythms
Every night, millions of people toss and turn in bed, count sheep, and stare at clocks showing 3:47 AM. Sound familiar? The modern world has…
Yoga for back and spine for beginners
More than 85% of people experience back pain. However, the problem starts when they become almost constant. In this article, let’s look at their causes…
Hormonal yoga for women’s health
Due to the disruption of hormonal balance in a woman’s body, not the best changes take place. Numerous approaches exist to normalize hormones, including medical…
