How to choose a diet according to Ayurveda?
Today, the Ayurvedic nutritional system is increasingly mentioned, and most people who don’t know treat it as just another exotic diet, but this is a…
Ganesha chaturthi and recipe for the most delicious coconut ladoos
Best Coconut Laddu Recipe In honor of Ganesh Chaturthi on August 22, 2020, we decided to share a recipe for delicious and filling sweets. Ganesha…
Ekadashi
The scientific and spiritual significance of fasting on the 11th lunar day (Ekadashi) Fasting on Ekadashi is a cleansing of our soul and preparation for…
All about being overweight in plain and simple language
Every person’s body contains adipose tissue. It performs various functions important for the functioning of the body, the main ones being: saving energy reserves water…
Therapeutic fasting with benefits
Refusal to eat for a short period is perceived in different ways. For some people, this means prevention and an integral part of a healthy…
Nutritionist’s Lifehacks for Losing Weight
More and more people are striving for a healthy lifestyle, because… when the body is sick, life is focused only on recovery. People are constantly…
