Time to Eat and Time to Slim Down: All About Intermittent Fasting
Imagine your body as a complex self-renewal system that nature has fine-tuned over centuries. Intermittent fasting is not just another trendy diet or the latest…
Juice detoxes: benefits or marketing myth?
Freshly squeezed carrot and apple juice for breakfast, green smoothie for lunch, and fresh beetroot juice for dinner – is this a familiar picture? Juice…
Emotional detox: how to free yourself from toxic thoughts and feelings
Every day we filter our water, choose organic products, and take care of our body’s cleanliness. But for some reason, we completely forget about cleansing…
The Truth About Detoxication: Your Body’s Secret Power
Want to know the truth about detoxication? Prepare to be surprised! Imagine an ancient castle with a perfectly adjusted filtration system – many secret passages,…
A practical guide to detox diets
Ever experienced that midday energy slump when even making it to lunch feels like a challenge, or noticed your favorite jeans getting uncomfortably snug? Perhaps…
Detox: a scientific approach to cleansing the body
In 2016, scientific recognition of the importance of body cleansing processes was especially confirmed when Japanese scientist Yoshinori Ohsumi was awarded the Nobel Prize. What’s…
How to cool your body in the heat
Scientists have been warning about global warming for decades. From 2005 to 2019 alone, the Earth’s energy imbalance increased — the difference between absorbed and…
Shojin ryori is the king of vegan cuisine worth trying
Shojin ryori is a traditional Buddhist cuisine in Japan. Vinikla is right in the dark middle of the doctrine of Buddhism, about those who are…
Yoga is your best ally for osteochondrosis
Many people are familiar with osteochondrosis, a spinal condition that can make life a living hell. Pain, restricted movement, and constant tension severely affect your…
About the miraculous power of warm water
Pure warm water cures 99% of diseases. Chinese experience. Only by visiting China in person can you understand how amazing and unique this country is….
