Yoga course for beginners

"Foundation of Longevity"

In just 20 days, we will take you by the hand from theory to practice in an easy and accessible system of knowledge from short lectures and effective classes.

Start today!

Who can benefit from this yoga course?

For absolute beginners in yoga
Who decided to change life for the better

Who is recovering from injury
To strengthen the body

Athletes who want to improve their professional performance

This online yoga course has a harmonious structure and order, the information in it is revealed in a simple and understandable language. The initial yoga course is designed in such a way that anyone can take it, regardless of the level of training. Yoga course for beginners is suitable for those who:
  • has no or little experience in yoga
  • has been doing it for a long time, but irregularly
  • does it regularly and already wants to understand the structure of yoga
  • wants to gain a deeper understanding of yoga practice
  • not flexible or flexible, sporty or not
The main thing that unites each of these categories of practitioners is the desire to practice yoga with understanding and meaning. Indeed, many practice yoga, while having only superficial and distant knowledge of when and how it arose, for what purpose, how modern approaches to yoga differ, etc.

The structure of the yoga course "Foundation of Longevity"

We will talk about the basic principles in yoga. We will share knowledge about what styles are and how to choose your own option. Very often, beginners in yoga choose a style of practice that does not suit them and quickly quit without even getting the first results. Understanding the purpose of each style and the general foundation of yoga philosophy, you will very quickly begin to enjoy your practice.

We will tell and show in great detail how to correctly perform yoga poses (asanas). We will give basic poses and ligaments for practice. It is super important from the very beginning to be able to correctly rebuild your body in different positions – this will avoid injury when performing more complex practices and poses. We will reveal the secrets of the effects of yoga on the physical body. In a word, we will gently and in a friendly way hold the hand to the healthy functioning of your body.

We will give a clear understanding of safety precautions when performing exercises. Let’s talk about the structural features of the body and show why someone is very flexible, and someone is “knocked down.” You will understand how to determine your safe limit in practice and move safely in the development of the body and Spirit.

We will teach you how to properly perform mudras and hold energy locks (bandhas). By understanding how and when to use mudras, you will be able to control subtle energies and protect the body from external influences. Bandhas (energy locks) – will be needed to advance in further practice through work with gross energies in the body.

An important part of the course is body cleansing techniques (shatkarmas). We will reveal for you all the secrets of yogic longevity and health. You can apply most of these practices in your daily life, so this material will be useful whether you continue to practice yoga or engage in another system of self-development.

We will definitely teach you different breathing techniques. Prana (life-giving energy) governs our consciousness through the process of breathing. By learning to breathe “correctly”, you can even cure various diseases and control your mood. It is especially important to be able to breathe while doing the practice – this multiplies the effect by 100 times!

We will help you choose comfortable clothes for comfortable activities, which rug is the most practical. We will teach you how to work with various equipment (props, belt, etc.). Much can be replaced with household items, so it is absolutely not necessary to buy everything at once, but it is useful to know what and how can be used over time.

At the end of the online yoga course, you will learn the basics of effective meditation. This is the next stage of self-knowledge, which allows you to go into another reality. To master these techniques, you must first develop the ability to breathe and maintain concentration. Also, for high-quality meditation, it is necessary to strengthen the back, which we will do in the first lessons of this yoga course.

The structure of the yoga course "Foundation of Longevity"

We will talk about the basic principles in yoga. We will share knowledge about what styles are and how to choose your own option. Very often, beginners in yoga choose a style of practice that does not suit them and quickly quit without even getting the first results. Understanding the purpose of each style and the general foundation of yoga philosophy, you will very quickly begin to enjoy your practice.

We will tell and show in great detail how to correctly perform yoga poses (asanas). We will give basic poses and ligaments for practice. It is super important from the very beginning to be able to correctly rebuild your body in different positions – this will avoid injury when performing more complex practices and poses. We will reveal the secrets of the effects of yoga on the physical body. In a word, we will gently and in a friendly way hold the hand to the healthy functioning of your body.

We will give a clear understanding of safety precautions when performing exercises. Let’s talk about the structural features of the body and show why someone is very flexible, and someone is “knocked down.” You will understand how to determine your safe limit in practice and move safely in the development of the body and Spirit.
We will teach you how to properly perform mudras and hold energy locks (bandhas). By understanding how and when to use mudras, you will be able to control subtle energies and protect the body from external influences. Bandhas (energy locks) – will be needed to advance in further practice through work with gross energies in the body.

An important part of the course is body cleansing techniques (shatkarmas). We will reveal for you all the secrets of yogic longevity and health. You can apply most of these practices in your daily life, so this material will be useful whether you continue to practice yoga or engage in another system of self-development.

We will definitely teach you different breathing techniques. Prana (life-giving energy) governs our consciousness through the process of breathing. By learning to breathe “correctly”, you can even cure various diseases and control your mood. It is especially important to be able to breathe while doing the practice – this multiplies the effect by 100 times!

We will help you choose comfortable clothes for comfortable activities, which rug is the most practical. We will teach you how to work with various equipment (props, belt, etc.). Much can be replaced with household items, so it is absolutely not necessary to buy everything at once, but it is useful to know what and how can be used over time.

At the end of the online yoga course, you will learn the basics of effective meditation. This is the next stage of self-knowledge, which allows you to go into another reality. To master these techniques, you must first develop the ability to breathe and maintain concentration. Also, for high-quality meditation, it is necessary to strengthen the back, which we will do in the first lessons of this yoga course.

What You Will Learn in a Beginner Yoga Course Online

Yoga course for beginners

This yoga course can be completed either on your own or as part of a marathon.

The nearest marathons planned in 2024:

May 15, 2024
October 17, 2024

Take the course on your own

59
  • Access to course materials for 100 days
  • Ability to practice at your own pace
  • Free participation in 2 group classes online
  • Online support and feedback

Participate in a marathon

79
  • Marathon start November 22, 2023
  • Marathon duration 20 days
  • Access to course materials for 100 days
  • Support in a closed Telegram group
  • Webinars and live Q&A sessions
  • Operational feedback in the group
  • Opportunity to win a free consultation with an astrologer and nutritionist*
Payment details

Within a couple of minutes, you will receive an email confirming your payment.

It is possible that the email ended up in the “spam” or “promotions” folder – please check them if you don’t see them in the main folder.

If you find our letter in spam, help the mail system understand that it is not spam by clicking the button or link – “This is not spam”

Also, within 12 hours after payment, you will receive an email with the details of your access to the course on the training platform of the Yoga Hub Club.

Important: Your payment and access to the course are tied to each other via the email you provided in the payment form. If you have not received an email from us with course access details, please email us letter or contact us via Viber/ WhatsApp/Telegram (+380504803536) – most likely you have entered an incorrect email address and we cannot contact you.

Marathon details
*At the marathon, each participant has the opportunity to win a free consultation with an astrologer (Roman Teos), a consultation with a nutritionist (Olga Amitara) and free access to records of more than 40 of our practices. To do this, you must complete all homework, as well as answer quiz questions.
At the marathon, each participant has the opportunity to win a free consultation with an astrologer (Roman Teos), a consultation with a nutritionist (Olga Amitara) and free access to records of more than 40 of our practices. To do this, you must complete all homework, as well as answer quiz questions.

Yoga course structure for beginners

  • Yoga Philosophy – Pit
  • Getting to know your body and practice equipment
  • Hatha yoga for beginners – starting with the basic elements
  • Yoga philosophy – niyama
  • Complexes and ligaments in yoga
  • Surya Namaskar
  • Hatha yoga based on Surya Namaskar
  • Asana is the third stage of self-development in yoga
  • Injury prevention in yoga
  • Yoga Therapy Practice
  • Pranayama is the fourth step in yoga
  • The place of breath in yoga
  • Pranayama
  • Hatha Yoga
  • Philosophy of Yoga – Pratyahara
  • Bandhas, mudras, shatkarmas
  • Hatha Yoga
  • Inverted asanas
  • Dharana is the first step in the internal practices of yoga
  • Hatha yoga and modern styles of yoga
  • Yoga Nidra
  • Yin-yang yoga
  • Meditation is the seventh step of self-development
  • Chakras and subtle bodies
  • Meditation
  • Ashtanga Vinyasa Yoga
  • Samadhi is the eighth limb of yoga
  • Yoga and flexibility
  • Flow yoga

Advantages of the online course "The Foundation of Longevity"

The online yoga course is designed in such a way that through gradual immersion in practices, you achieve the quality and beauty of each asana (yogic posture) with gentle stretches, through proper breathing and relaxation.

The focus of the course is on basic hip flexibility, hamstring extension, chest opening, back strengthening, and shoulder joint mobility. These parts of the body are the most loaded in everyday life – a day at the computer, weeks behind the wheel, months of disturbing sleep and years of enduring pain in different parts of the body.

Yoga is a journey in which a person finds peace of mind even in conditions of slight discomfort, which is a prerequisite for progress in practice. This happens through asanas – special body positions aimed at healing and strengthening.

The development of patience, the achievement of a state of inner peace are one of the most important fundamental foundations of yoga. Those who managed to touch such an experience, even from afar, strive to strengthen it in their lives and deepen it.

It is for this purpose that we have developed for you this unique yoga course for beginners “The Foundation of Longevity”.

This online yoga course has a harmonious structure and order, the information in it is revealed in a simple and understandable language. The initial yoga course is designed in such a way that anyone can take it, regardless of the level of training.

Yoga course for beginners is suitable for those who:

  • has been doing it for a long time, but
  • irregular
  • does it regularly and already wants to understand the structure of yoga
  • wants to gain a deeper understanding of yoga practice
  • not flexible or flexible, sporty or not

The main thing that unites each of these categories of practitioners is the desire to practice yoga with understanding and meaning. Indeed, many practice yoga, while having only superficial and distant knowledge of when and how it arose, for what purpose, how modern approaches to yoga differ, etc.

Gift Certificate

You can also support a person close to you on the path of his/her development and donate

The Foundation of Longevity Yoga Course for Beginners Gift Certificate is a wonderful gift for a friend or loved one.

The certificate can be activated within 6 months from the date of purchase. After payment, you will receive a certificate in a convenient format to choose from: pdf or jpg. Sizes and format are convenient for printing on any color printer. This is a convenient, comfortable and useful gift!

Take a look at the theory lessons on the yoga course

Our teachers

Who conducts retreats

Roman Teos

Certified yoga instructor, qi gong teacher and vedic astrologer. Works on a comprehensive system of a healthy, fulfilling and happy life.

Olya Amitara

Certified Ayurveda consultant, nutritionist and yoga instructor. Experiments by developing applicable healthy lifestyle habits.

Free classes with Club teachers

Willpower yin yoga

You can also contact us through social networks:

guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x