In just 20 days, we will take you by the hand from theory to practice in an easy and accessible system of knowledge from short lectures and effective classes.
For absolute beginners in yoga Who decided to change life for the better
Who is recovering from injury To strengthen the body
Athletes who want to improve their professional performance
We will talk about the basic principles in yoga. We will share knowledge about what styles are and how to choose your own option. Very often, beginners in yoga choose a style of practice that does not suit them and quickly quit without even getting the first results. Understanding the purpose of each style and the general foundation of yoga philosophy, you will very quickly begin to enjoy your practice.
We will tell and show in great detail how to correctly perform yoga poses (asanas). We will give basic poses and ligaments for practice. It is super important from the very beginning to be able to correctly rebuild your body in different positions – this will avoid injury when performing more complex practices and poses. We will reveal the secrets of the effects of yoga on the physical body. In a word, we will gently and in a friendly way hold the hand to the healthy functioning of your body.
We will give a clear understanding of safety precautions when performing exercises. Let’s talk about the structural features of the body and show why someone is very flexible, and someone is “knocked down.” You will understand how to determine your safe limit in practice and move safely in the development of the body and Spirit.
An important part of the course is body cleansing techniques (shatkarmas). We will reveal for you all the secrets of yogic longevity and health. You can apply most of these practices in your daily life, so this material will be useful whether you continue to practice yoga or engage in another system of self-development.
We will definitely teach you different breathing techniques. Prana (life-giving energy) governs our consciousness through the process of breathing. By learning to breathe “correctly”, you can even cure various diseases and control your mood. It is especially important to be able to breathe while doing the practice – this multiplies the effect by 100 times!
We will help you choose comfortable clothes for comfortable activities, which rug is the most practical. We will teach you how to work with various equipment (props, belt, etc.). Much can be replaced with household items, so it is absolutely not necessary to buy everything at once, but it is useful to know what and how can be used over time.
At the end of the online yoga course, you will learn the basics of effective meditation. This is the next stage of self-knowledge, which allows you to go into another reality. To master these techniques, you must first develop the ability to breathe and maintain concentration. Also, for high-quality meditation, it is necessary to strengthen the back, which we will do in the first lessons of this yoga course.
We will talk about the basic principles in yoga. We will share knowledge about what styles are and how to choose your own option. Very often, beginners in yoga choose a style of practice that does not suit them and quickly quit without even getting the first results. Understanding the purpose of each style and the general foundation of yoga philosophy, you will very quickly begin to enjoy your practice.
We will tell and show in great detail how to correctly perform yoga poses (asanas). We will give basic poses and ligaments for practice. It is super important from the very beginning to be able to correctly rebuild your body in different positions – this will avoid injury when performing more complex practices and poses. We will reveal the secrets of the effects of yoga on the physical body. In a word, we will gently and in a friendly way hold the hand to the healthy functioning of your body.
An important part of the course is body cleansing techniques (shatkarmas). We will reveal for you all the secrets of yogic longevity and health. You can apply most of these practices in your daily life, so this material will be useful whether you continue to practice yoga or engage in another system of self-development.
We will definitely teach you different breathing techniques. Prana (life-giving energy) governs our consciousness through the process of breathing. By learning to breathe “correctly”, you can even cure various diseases and control your mood. It is especially important to be able to breathe while doing the practice – this multiplies the effect by 100 times!
We will help you choose comfortable clothes for comfortable activities, which rug is the most practical. We will teach you how to work with various equipment (props, belt, etc.). Much can be replaced with household items, so it is absolutely not necessary to buy everything at once, but it is useful to know what and how can be used over time.
At the end of the online yoga course, you will learn the basics of effective meditation. This is the next stage of self-knowledge, which allows you to go into another reality. To master these techniques, you must first develop the ability to breathe and maintain concentration. Also, for high-quality meditation, it is necessary to strengthen the back, which we will do in the first lessons of this yoga course.
May 15, 2024
October 17, 2024
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Also, within 12 hours after payment, you will receive an email with the details of your access to the course on the training platform of the Yoga Hub Club.
Important: Your payment and access to the course are tied to each other via the email you provided in the payment form. If you have not received an email from us with course access details, please email us letter or contact us via Viber/ WhatsApp/Telegram (+380504803536) – most likely you have entered an incorrect email address and we cannot contact you.
The online yoga course is designed in such a way that through gradual immersion in practices, you achieve the quality and beauty of each asana (yogic posture) with gentle stretches, through proper breathing and relaxation.
The focus of the course is on basic hip flexibility, hamstring extension, chest opening, back strengthening, and shoulder joint mobility. These parts of the body are the most loaded in everyday life – a day at the computer, weeks behind the wheel, months of disturbing sleep and years of enduring pain in different parts of the body.
Yoga is a journey in which a person finds peace of mind even in conditions of slight discomfort, which is a prerequisite for progress in practice. This happens through asanas – special body positions aimed at healing and strengthening.
The development of patience, the achievement of a state of inner peace are one of the most important fundamental foundations of yoga. Those who managed to touch such an experience, even from afar, strive to strengthen it in their lives and deepen it.
It is for this purpose that we have developed for you this unique yoga course for beginners “The Foundation of Longevity”.
This online yoga course has a harmonious structure and order, the information in it is revealed in a simple and understandable language. The initial yoga course is designed in such a way that anyone can take it, regardless of the level of training.
Yoga course for beginners is suitable for those who:
The main thing that unites each of these categories of practitioners is the desire to practice yoga with understanding and meaning. Indeed, many practice yoga, while having only superficial and distant knowledge of when and how it arose, for what purpose, how modern approaches to yoga differ, etc.
You can also support a person close to you on the path of his/her development and donate
The Foundation of Longevity Yoga Course for Beginners Gift Certificate is a wonderful gift for a friend or loved one.
The certificate can be activated within 6 months from the date of purchase. After payment, you will receive a certificate in a convenient format to choose from: pdf or jpg. Sizes and format are convenient for printing on any color printer. This is a convenient, comfortable and useful gift!
Certified yoga instructor, qi gong teacher and vedic astrologer. Works on a comprehensive system of a healthy, fulfilling and happy life.
Certified Ayurveda consultant, nutritionist and yoga instructor. Experiments by developing applicable healthy lifestyle habits.